Dried Plums (Alubukhara)

Dried Fruit, High in dietary fiber

Total Energy

24

kcal

91.95

% from carbs

4.6

% from protein

3.45

% from fats

In 6 g

% daily value

Total Fat

0.1g

0.2%

Potassium, K

140mg

3%

Total Carbohydrates

6g

2.2%

Fiber

0.7g

2.5%

Sugars

4.5g

9%

Starch

1g

Protein

0.3g

0.6%

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

0.5mg

Folic acid

0.3UG

Iron, Fe

0.4mg

Calcium, Ca

15mg

Zinc, Zn

0.2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Plums (Alubukhara)

A typical serving 1 piece of Dried Plums (Alubukhara) (6 grams) contains approximately 24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Plums (Alubukhara) depends on the ingredients and preparation method. On average, one serving 1 piece (6 grams) of Dried Plums (Alubukhara) contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Plums (Alubukhara) depends on the ingredients exists in it. On average, 1 piece of Dried Plums (Alubukhara) (about 6 grams) contains approximately 0.3 grams of protein.

On average, 1 piece (about 6 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 6 grams) contains about 6 grams of carbohydrates.

Dried Plums (Alubukhara) contains approximately 0.7 grams of fiber in 1 piece (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 24 calories?

The amount of exercise required to burn off 1 piece Dried Plums (Alubukhara)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.