Dried Jackfruit

Dried, Good source of energy

Total Energy

60

kcal

90.23

% from carbs

3.01

% from protein

6.77

% from fats

In 15 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

1mg

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

0.5g

1%

Water

10g

Sucrose

12g

Vitamin C, total ascorbic acid

10mg

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Jackfruit

A typical serving 1 piece of Dried Jackfruit (15 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Jackfruit depends on the ingredients and preparation method. On average, one serving 1 piece (15 grams) of Dried Jackfruit contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Jackfruit depends on the ingredients exists in it. On average, 1 piece of Dried Jackfruit (about 15 grams) contains approximately 0.5 grams of protein.

On average, 1 piece (about 15 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 15 grams) contains about 15 grams of carbohydrates.

Dried Jackfruit contains approximately 3 grams of fiber in 1 piece (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 piece Dried Jackfruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.