Jackfruit Enchilada

Plant Made by Matthew Kenney

16.89

% from protein

67.56

% from carbs

67.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
270
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 580 mg
25.2%

Potassium, K 586 mg
12.5%

Total Carbohydrates 44 g
16%

Fiber 12 g
42.9%

Sugars 5 g
10%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 106 mg

Iron 3 mg

Sugars, added 0 g

Jackfruit Enchilada Nutrients FAQs

Nutrients

What is the calorie content of Jackfruit Enchilada?

A typical serving 1 tray (312 grams) of Jackfruit Enchilada contains approximately 270 calories.

You can check the exact calorie content by logging Jackfruit Enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jackfruit Enchilada have?

The amount of fat in Jackfruit Enchilada depends on the ingredients and preparation method. On average, one serving 1 tray (312 grams) of Jackfruit Enchilada contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jackfruit Enchilada have?

The protein content in Jackfruit Enchilada depends on the ingredients exists in it. On average, 1 tray (312 grams) of Jackfruit Enchilada contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Jackfruit Enchilada, Download Nutribit app for healthier you!

How much sugar does a Jackfruit Enchilada have?

On average, 1 tray (312 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jackfruit Enchilada.

How Much carbohydrates (carbs) is in Jackfruit Enchilada?

The amount of carbohydrates (carbs) in Jackfruit Enchilada depends on its serving size and preparation. On average, 1 tray (312 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jackfruit Enchilada.

How Much Fiber is in Jackfruit Enchilada?

Jackfruit Enchilada contains approximately 12 grams of fiber in 1 tray (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jackfruit Enchilada for healthier you!

What vitamins and minerals are in a Jackfruit Enchilada?

Jackfruit Enchilada contains following minerals:

  • Jackfruit Enchilada has 106mg of Calcium.
  • Jackfruit Enchilada has 580mg of Sodium, Na.
  • Jackfruit Enchilada has 586mg of Potassium, K.
  • Jackfruit Enchilada has 3mg of Iron.

General

Does Jackfruit Enchilada contain caffeine?

Jackfruit Enchilada does not contain any caffeine.

Does Jackfruit Enchilada contain alcohol?

Jackfruit Enchilada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jackfruit Enchilada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jackfruit Enchilada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jackfruit Enchilada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jackfruit Enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jackfruit Enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jackfruit Enchilada for free?

Yes! Since Jackfruit Enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jackfruit Enchilada with water tracking feature?

Nutribit automatically calculates the water content of Jackfruit Enchilada and adds it to your daily hydration log. Simply log Jackfruit Enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jackfruit Enchilada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jackfruit Enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jackfruit Enchilada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jackfruit Enchilada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jackfruit Enchilada

Total Carbohydrates in Jackfruit Enchilada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jackfruit Enchilada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jackfruit Enchilada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jackfruit Enchilada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jackfruit Enchilada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jackfruit Enchilada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jackfruit Enchilada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jackfruit Enchilada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jackfruit Enchilada aids weight management by helping you feel full longer.

Fiber-rich carbs from Jackfruit Enchilada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jackfruit Enchilada enhances brain function and helps improve memory and focus.

Glucose from Jackfruit Enchilada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jackfruit Enchilada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jackfruit Enchilada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jackfruit Enchilada promotes gut health by feeding beneficial gut bacteria.

Fiber in Jackfruit Enchilada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jackfruit Enchilada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jackfruit Enchilada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jackfruit Enchilada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jackfruit Enchilada, help regulate blood pressure and reduce hypertension risk.

Protein in Jackfruit Enchilada supports building and repairing tissues.

Builds and repairs tissues in Jackfruit Enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jackfruit Enchilada supports immune function.

Supports immune function in Jackfruit Enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jackfruit Enchilada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jackfruit Enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jackfruit Enchilada provides energy.

Provides energy in Jackfruit Enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jackfruit Enchilada supports muscle growth and strength.

Supports muscle growth and strength in Jackfruit Enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jackfruit Enchilada helps in weight management.

Helps in weight management in Jackfruit Enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jackfruit Enchilada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jackfruit Enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jackfruit Enchilada supports bone health.

Supports bone health in Jackfruit Enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jackfruit Enchilada improves skin, hair, and nails.

Improves skin, hair, and nails in Jackfruit Enchilada is essential for the health and growth of hair, skin, and nails.

Protein in Jackfruit Enchilada regulates blood sugar levels.

Regulates blood sugar levels in Jackfruit Enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jackfruit Enchilada supports digestion.

Fiber in Jackfruit Enchilada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jackfruit Enchilada supports heart health.

Soluble fiber in Jackfruit Enchilada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jackfruit Enchilada aids in weight management.

Fiber-rich foods in Jackfruit Enchilada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jackfruit Enchilada regulates blood sugar.

Fiber in Jackfruit Enchilada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jackfruit Enchilada promotes gut health.

Fiber in Jackfruit Enchilada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jackfruit Enchilada lowers the risk of colon cancer.

A high-fiber diet from Jackfruit Enchilada is linked to a reduced risk of colon cancer.

Fiber in Jackfruit Enchilada improves skin health.

Fiber in Jackfruit Enchilada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jackfruit Enchilada helps lower blood pressure.

Adequate fiber in Jackfruit Enchilada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jackfruit Enchilada boosts immune function.

Fiber in Jackfruit Enchilada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jackfruit Enchilada reduces the risk of type 2 diabetes.

Fiber in Jackfruit Enchilada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jackfruit Enchilada supports fluid balance.

Maintains Fluid Balance in Jackfruit Enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jackfruit Enchilada supports nerve function.

Supports Nerve Function in Jackfruit Enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jackfruit Enchilada helps regulate blood pressure.

Regulates Blood Pressure in Jackfruit Enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jackfruit Enchilada supports muscle function.

Aids Muscle Function in Jackfruit Enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jackfruit Enchilada aids nutrient absorption.

Improves Nutrient Absorption in Jackfruit Enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jackfruit Enchilada helps balance pH levels.

Balances pH Levels in Jackfruit Enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jackfruit Enchilada supports bone health.

Supports Bone Health in Jackfruit Enchilada helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 tray Jackfruit Enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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