Turmeric Cardamom Milk

Beverage, Spiced

16.83

% from protein

56.96

% from carbs

56.96

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
160
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2.7 g
13.5%

Trans Fats 0.2 g

Polyunsaturated 1.2 g

Monounsaturated 1.6 g

Cholesterol 25 mg
8.3%

Sodium, Na 95 mg
4.1%

Potassium, K 510 mg
10.9%

Total Carbohydrates 22 g
8%

Sugars 18 g
36%

Starch 3 g

Protein 6.5 g
13%

Water 230 g

Vitamin A, RAE 260 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.2 MG_ATE

Vitamin C 2.2 mg

Biotin 1.1 UG

Folic acid 45 UG

Calcium 310 mg

Iron 1 mg

Magnesium 32 mg

Zinc 0.9 mg

Iodine 17 UG

Lactose 18 g

Turmeric Cardamom Milk Nutrients FAQs

Nutrients

What is the calorie content of Turmeric Cardamom Milk?

A typical serving 1 cup (240 grams) of Turmeric Cardamom Milk contains approximately 160 calories.

You can check the exact calorie content by logging Turmeric Cardamom Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turmeric Cardamom Milk have?

The amount of fat in Turmeric Cardamom Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Turmeric Cardamom Milk contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turmeric Cardamom Milk have?

The protein content in Turmeric Cardamom Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Turmeric Cardamom Milk contains approximately 6.5 grams of protein.

Know your exact protein requirement and how much protein you get from Turmeric Cardamom Milk, Download Nutribit app for healthier you!

How much sugar does a Turmeric Cardamom Milk have?

On average, 1 cup (240 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turmeric Cardamom Milk.

How Much carbohydrates (carbs) is in Turmeric Cardamom Milk?

The amount of carbohydrates (carbs) in Turmeric Cardamom Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turmeric Cardamom Milk.

How Much Fiber is in Turmeric Cardamom Milk?

Turmeric Cardamom Milk contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turmeric Cardamom Milk for healthier you!

What vitamins and minerals are in a Turmeric Cardamom Milk?

Vitamins in Turmeric Cardamom Milk:

  • Vitamin C:Turmeric Cardamom Milk has 2.2 mg of Vitamin C.

Turmeric Cardamom Milk contains following minerals:

  • Turmeric Cardamom Milk has 310mg of Calcium.
  • Turmeric Cardamom Milk has 95mg of Sodium, Na.
  • Turmeric Cardamom Milk has 510mg of Potassium, K.
  • Turmeric Cardamom Milk has 1mg of Iron.

General

Does Turmeric Cardamom Milk contain caffeine?

Turmeric Cardamom Milk does not contain any caffeine.

Does Turmeric Cardamom Milk contain alcohol?

Turmeric Cardamom Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turmeric Cardamom Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turmeric Cardamom Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turmeric Cardamom Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turmeric Cardamom Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turmeric Cardamom Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turmeric Cardamom Milk for free?

Yes! Since Turmeric Cardamom Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turmeric Cardamom Milk with water tracking feature?

Nutribit automatically calculates the water content of Turmeric Cardamom Milk and adds it to your daily hydration log. Simply log Turmeric Cardamom Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turmeric Cardamom Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turmeric Cardamom Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turmeric Cardamom Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turmeric Cardamom Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turmeric Cardamom Milk

Calcium in Turmeric Cardamom Milk supports bone health.

Calcium in Turmeric Cardamom Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turmeric Cardamom Milk supports muscle function.

Calcium in Turmeric Cardamom Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turmeric Cardamom Milk supports heart health.

Calcium in Turmeric Cardamom Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turmeric Cardamom Milk supports nerve transmission.

Calcium in Turmeric Cardamom Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turmeric Cardamom Milk supports blood clotting.

Calcium in Turmeric Cardamom Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turmeric Cardamom Milk supports hormonal secretion.

Calcium in Turmeric Cardamom Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turmeric Cardamom Milk supports weight management.

Calcium in Turmeric Cardamom Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turmeric Cardamom Milk supports dental health.

Calcium in Turmeric Cardamom Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turmeric Cardamom Milk supports blood pressure regulation.

Calcium in Turmeric Cardamom Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Turmeric Cardamom Milk

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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