Turmeric Cardamom Milk

Beverage, Spiced

Total Energy

160

kcal

56.96

% from carbs

16.83

% from protein

26.21

% from fats

In 240 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.7g

13.5%

Trans Fats

0.2g

Polyunsaturated

1.2g

Monounsaturated

1.6g

Cholesterol

25mg

8.3%

Sodium, Na

95mg

4.1%

Potassium, K

510mg

10.9%

Total Carbohydrates

22g

8%

Sugars

18g

36%

Starch

3g

Protein

6.5g

13%

Water

230g

Lactose

18g

Calcium, Ca

310mg

Iron, Fe

1mg

Magnesium, Mg

32mg

Zinc, Zn

0.9mg

Iodine, I

17UG

Vitamin A, RAE

260UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

2.2mg

Biotin

1.1UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turmeric Cardamom Milk

A typical serving 1 cup of Turmeric Cardamom Milk (240 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turmeric Cardamom Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Turmeric Cardamom Milk contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turmeric Cardamom Milk depends on the ingredients exists in it. On average, 1 cup of Turmeric Cardamom Milk (about 240 grams) contains approximately 6.5 grams of protein.

On average, 1 cup (about 240 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 22 grams of carbohydrates.

Turmeric Cardamom Milk contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Turmeric Cardamom Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.