Elaichi Doodh (Cardamom Milk)

Beverage, Fragrant

Total Energy

190

kcal

34.17

% from carbs

16.08

% from protein

49.75

% from fats

In 240 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

8.5g

Sodium, Na

100mg

4.3%

Potassium, K

370mg

7.9%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

14g

28%

Starch

1g

Protein

8g

16%

Water

200g

Lactose

14g

Vitamin A, RAE

320UG

Vitamin C, total ascorbic acid

1.1mg

Vitamin E

0.3MG_ATE

Iron, Fe

0.9mg

Calcium, Ca

230mg

Zinc, Zn

0.6mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elaichi Doodh (Cardamom Milk)

A typical serving 1 cup of Elaichi Doodh (Cardamom Milk) (240 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elaichi Doodh (Cardamom Milk) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Elaichi Doodh (Cardamom Milk) contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elaichi Doodh (Cardamom Milk) depends on the ingredients exists in it. On average, 1 cup of Elaichi Doodh (Cardamom Milk) (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 17 grams of carbohydrates.

Elaichi Doodh (Cardamom Milk) contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Elaichi Doodh (Cardamom Milk)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.