Spice Infused Milk

Beverage, Spiced

Total Energy

165

kcal

57.33

% from carbs

17.46

% from protein

25.21

% from fats

In 240 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2.7g

13.5%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

1.6g

Cholesterol

23mg

7.7%

Sodium, Na

98mg

4.3%

Potassium, K

515mg

11%

Total Carbohydrates

22g

8%

Sugars

19g

38%

Starch

3g

Protein

6.7g

13.4%

Water

230g

Lactose

19g

Calcium, Ca

325mg

Iron, Fe

1.1mg

Magnesium, Mg

34mg

Zinc, Zn

1mg

Iodine, I

17UG

Vitamin A, RAE

270UG

Vitamin E

1.3MG_ATE

Vitamin C, total ascorbic acid

2.6mg

Biotin

1.2UG

Folic acid

47UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spice Infused Milk

A typical serving 1 cup of Spice Infused Milk (240 grams) contains approximately 165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spice Infused Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Spice Infused Milk contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spice Infused Milk depends on the ingredients exists in it. On average, 1 cup of Spice Infused Milk (about 240 grams) contains approximately 6.7 grams of protein.

On average, 1 cup (about 240 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 22 grams of carbohydrates.

Spice Infused Milk contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 cup Spice Infused Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.