Vanilla Spice Milk

Beverage, Flavorful

19.46

% from protein

56.22

% from carbs

56.22

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
160
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 295 mg
12.8%

Potassium, K 400 mg
8.5%

Total Carbohydrates 26 g
9.5%

Fiber 1 g
3.6%

Sugars 24 g
48%

Protein 9 g
18%

Water 222 g

Vitamin A, RAE 0.2 UG

Vitamin E 0.2 MG_ATE

Vitamin C 0.8 mg

Biotin 2 UG

Folic acid 6 UG

Calcium 275 mg

Iron 0.8 mg

Magnesium 10 mg

Zinc 1 mg

Lactose 24 g

Vanilla Spice Milk Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Spice Milk?

A typical serving 1 cup (240 grams) of Vanilla Spice Milk contains approximately 160 calories.

You can check the exact calorie content by logging Vanilla Spice Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Spice Milk have?

The amount of fat in Vanilla Spice Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Vanilla Spice Milk contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Spice Milk have?

The protein content in Vanilla Spice Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Vanilla Spice Milk contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Spice Milk, Download Nutribit app for healthier you!

How much sugar does a Vanilla Spice Milk have?

On average, 1 cup (240 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Spice Milk.

How Much carbohydrates (carbs) is in Vanilla Spice Milk?

The amount of carbohydrates (carbs) in Vanilla Spice Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Spice Milk.

How Much Fiber is in Vanilla Spice Milk?

Vanilla Spice Milk contains approximately 1 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Spice Milk for healthier you!

What vitamins and minerals are in a Vanilla Spice Milk?

Vitamins in Vanilla Spice Milk:

  • Vitamin C:Vanilla Spice Milk has 0.8 mg of Vitamin C.

Vanilla Spice Milk contains following minerals:

  • Vanilla Spice Milk has 275mg of Calcium.
  • Vanilla Spice Milk has 295mg of Sodium, Na.
  • Vanilla Spice Milk has 400mg of Potassium, K.
  • Vanilla Spice Milk has 0.8mg of Iron.

General

Does Vanilla Spice Milk contain caffeine?

Vanilla Spice Milk does not contain any caffeine.

Does Vanilla Spice Milk contain alcohol?

Vanilla Spice Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Spice Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Spice Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Spice Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Spice Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Spice Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Spice Milk for free?

Yes! Since Vanilla Spice Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Spice Milk with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Spice Milk and adds it to your daily hydration log. Simply log Vanilla Spice Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Spice Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Spice Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Spice Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Spice Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Spice Milk

Protein in Vanilla Spice Milk supports building and repairing tissues.

Builds and repairs tissues in Vanilla Spice Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla Spice Milk supports immune function.

Supports immune function in Vanilla Spice Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla Spice Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla Spice Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla Spice Milk provides energy.

Provides energy in Vanilla Spice Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla Spice Milk supports muscle growth and strength.

Supports muscle growth and strength in Vanilla Spice Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla Spice Milk helps in weight management.

Helps in weight management in Vanilla Spice Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla Spice Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla Spice Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla Spice Milk supports bone health.

Supports bone health in Vanilla Spice Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vanilla Spice Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla Spice Milk is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla Spice Milk regulates blood sugar levels.

Regulates blood sugar levels in Vanilla Spice Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Vanilla Spice Milk supports bone health.

Calcium in Vanilla Spice Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Spice Milk supports muscle function.

Calcium in Vanilla Spice Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Spice Milk supports heart health.

Calcium in Vanilla Spice Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Spice Milk supports nerve transmission.

Calcium in Vanilla Spice Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Spice Milk supports blood clotting.

Calcium in Vanilla Spice Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Spice Milk supports hormonal secretion.

Calcium in Vanilla Spice Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Spice Milk supports weight management.

Calcium in Vanilla Spice Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Spice Milk supports dental health.

Calcium in Vanilla Spice Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Spice Milk supports blood pressure regulation.

Calcium in Vanilla Spice Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Vanilla Spice Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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