Vanilla Spice Milk

Beverage, Flavorful

Total Energy

160

kcal

56.22

% from carbs

19.46

% from protein

24.32

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

295mg

12.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

9g

18%

Water

222g

Lactose

24g

Vitamin A, RAE

0.2UG

Vitamin C, total ascorbic acid

0.8mg

Vitamin E

0.2MG_ATE

Biotin

2UG

Folic acid

6UG

Iron, Fe

0.8mg

Calcium, Ca

275mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Spice Milk

A typical serving 1 cup of Vanilla Spice Milk (240 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Spice Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Vanilla Spice Milk contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Spice Milk depends on the ingredients exists in it. On average, 1 cup of Vanilla Spice Milk (about 240 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 240 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 26 grams of carbohydrates.

Vanilla Spice Milk contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Vanilla Spice Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.