Nutty Spice Milk

Beverage, Nutty

Total Energy

170

kcal

55.76

% from carbs

16.97

% from protein

27.27

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

2.8g

14%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

1.8g

Sodium, Na

100mg

4.3%

Potassium, K

520mg

11.1%

Total Carbohydrates

23g

8.4%

Sugars

19g

38%

Starch

3g

Protein

7g

14%

Water

230g

Lactose

19g

Vitamin A, RAE

270UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

1.3MG_ATE

Biotin

1.2UG

Folic acid

50UG

Iron, Fe

1.1mg

Calcium, Ca

320mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutty Spice Milk

A typical serving 1 cup of Nutty Spice Milk (240 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutty Spice Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Nutty Spice Milk contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutty Spice Milk depends on the ingredients exists in it. On average, 1 cup of Nutty Spice Milk (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 23 grams of carbohydrates.

Nutty Spice Milk contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Nutty Spice Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.