Cashew Nut Protein Shake

Shake, High in healthy fats

Total Energy

220

kcal

35.71

% from carbs

16.07

% from protein

48.21

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

6g

Protein

9g

18%

Water

300g

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.2MG_ATE

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

0.6mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashew Nut Protein Shake

A typical serving 1 serving of Cashew Nut Protein Shake (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashew Nut Protein Shake depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cashew Nut Protein Shake contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashew Nut Protein Shake depends on the ingredients exists in it. On average, 1 serving of Cashew Nut Protein Shake (about 250 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Cashew Nut Protein Shake contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Cashew Nut Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.