Milk and Honey Smoothie

Smoothie, High in calcium

Total Energy

200

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

30mg

10%

Sodium, Na

10mg

0.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

5g

Protein

8g

16%

Water

200g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

0.6mg

Vitamin A, RAE

15UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk and Honey Smoothie

A typical serving 1 cup of Milk and Honey Smoothie (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk and Honey Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Milk and Honey Smoothie contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk and Honey Smoothie depends on the ingredients exists in it. On average, 1 cup of Milk and Honey Smoothie (about 250 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Milk and Honey Smoothie contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Milk and Honey Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.