Apple Milk Smoothie

Common Food

11.81

% from protein

64.94

% from carbs

64.94

% from fat
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Nutrition Facts

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Serving size
In 239 g(239g)
Amount per serving
Calories
130
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2.2 g
11%

Polyunsaturated 0.1 g

Monounsaturated 0.9 g

Cholesterol 10 mg
3.3%

Sodium, Na 45 mg
2%

Potassium, K 330 mg
7%

Total Carbohydrates 22 g
8%

Fiber 3 g
10.7%

Sugars 18 g
36%

Protein 4 g
8%

Water 185 g

Vitamin D3 (cholecalciferol) 1 UG

Iron 0.3 mg

Apple Milk Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Apple Milk Smoothie?

A typical serving 1 glass (239 grams) of Apple Milk Smoothie contains approximately 130 calories.

You can check the exact calorie content by logging Apple Milk Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Milk Smoothie have?

The amount of fat in Apple Milk Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (239 grams) of Apple Milk Smoothie contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Milk Smoothie have?

The protein content in Apple Milk Smoothie depends on the ingredients exists in it. On average, 1 glass (239 grams) of Apple Milk Smoothie contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Milk Smoothie, Download Nutribit app for healthier you!

How much sugar does a Apple Milk Smoothie have?

On average, 1 glass (239 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Milk Smoothie.

How Much carbohydrates (carbs) is in Apple Milk Smoothie?

The amount of carbohydrates (carbs) in Apple Milk Smoothie depends on its serving size and preparation. On average, 1 glass (239 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Milk Smoothie.

How Much Fiber is in Apple Milk Smoothie?

Apple Milk Smoothie contains approximately 3 grams of fiber in 1 glass (239 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Milk Smoothie for healthier you!

What vitamins and minerals are in a Apple Milk Smoothie?

Apple Milk Smoothie contains following minerals:

  • Apple Milk Smoothie has 45mg of Sodium, Na.
  • Apple Milk Smoothie has 330mg of Potassium, K.
  • Apple Milk Smoothie has 0.3mg of Iron.

General

Does Apple Milk Smoothie contain caffeine?

Apple Milk Smoothie does not contain any caffeine.

Does Apple Milk Smoothie contain alcohol?

Apple Milk Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Milk Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Milk Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Milk Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Milk Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Milk Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Milk Smoothie for free?

Yes! Since Apple Milk Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Milk Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Apple Milk Smoothie and adds it to your daily hydration log. Simply log Apple Milk Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Milk Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Milk Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Milk Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Milk Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Milk Smoothie

How to burn 130 calories?

The amount of exercise required to burn off 1 glass Apple Milk Smoothie

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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