Blueberry Milk Smoothie

Lifeway

24.56

% from protein

59.65

% from carbs

59.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.3 g(233g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 1.3 g
6.7%
Cholesterol 13.3 mg
4.4%
Sodium, Na 140 mg
6.1%
Total Carbohydrates 22.7 g
8.2%
Sugars 22.7 g
45.3%
Protein 9.3 g
18.7%
Vitamin A 133.3 IU
Vitamin C 0 mg
Calcium 433.3 mg
Iron 0 mg

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Blueberry Milk Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Milk Smoothie?

A typical serving 0.75 cup (175 grams) of Blueberry Milk Smoothie contains approximately 110 calories.

You can check the exact calorie content by logging Blueberry Milk Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Milk Smoothie have?

The amount of fat in Blueberry Milk Smoothie depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Blueberry Milk Smoothie contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Milk Smoothie have?

The protein content in Blueberry Milk Smoothie depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Blueberry Milk Smoothie contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Milk Smoothie, Download Nutribit app for healthier you!

How much sugar does a Blueberry Milk Smoothie have?

On average, 0.75 cup (175 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Milk Smoothie.

How Much carbohydrates (carbs) is in Blueberry Milk Smoothie?

The amount of carbohydrates (carbs) in Blueberry Milk Smoothie depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Milk Smoothie.

How Much Fiber is in Blueberry Milk Smoothie?

Blueberry Milk Smoothie contains approximately 0 grams of fiber in 0.75 cup (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Milk Smoothie for healthier you!

What vitamins and minerals are in a Blueberry Milk Smoothie?

Vitamins in Blueberry Milk Smoothie:

  • Vitamin A:Blueberry Milk Smoothie has 100 IU of Vitamin A.

Blueberry Milk Smoothie contains following minerals:

  • Blueberry Milk Smoothie has 325mg of Calcium.
  • Blueberry Milk Smoothie has 105mg of Sodium, Na.

General

Does Blueberry Milk Smoothie contain caffeine?

Blueberry Milk Smoothie does not contain any caffeine.

Does Blueberry Milk Smoothie contain alcohol?

Blueberry Milk Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Milk Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Milk Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Milk Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Milk Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Milk Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Milk Smoothie for free?

Yes! Since Blueberry Milk Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Milk Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Milk Smoothie and adds it to your daily hydration log. Simply log Blueberry Milk Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Milk Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Milk Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Milk Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Milk Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Milk Smoothie

Calcium in Blueberry Milk Smoothie supports bone health.

Calcium in Blueberry Milk Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blueberry Milk Smoothie supports muscle function.

Calcium in Blueberry Milk Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blueberry Milk Smoothie supports heart health.

Calcium in Blueberry Milk Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blueberry Milk Smoothie supports nerve transmission.

Calcium in Blueberry Milk Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blueberry Milk Smoothie supports blood clotting.

Calcium in Blueberry Milk Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blueberry Milk Smoothie supports hormonal secretion.

Calcium in Blueberry Milk Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blueberry Milk Smoothie supports weight management.

Calcium in Blueberry Milk Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blueberry Milk Smoothie supports dental health.

Calcium in Blueberry Milk Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blueberry Milk Smoothie supports blood pressure regulation.

Calcium in Blueberry Milk Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Blueberry Milk Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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