Dates and Milk Smoothie

Drink, Natural Sweetener

Total Energy

290

kcal

74.35

% from carbs

8.92

% from protein

16.73

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

40g

80%

Starch

5g

Protein

6g

12%

Water

220g

Calcium, Ca

120mg

Iron, Fe

1mg

Magnesium, Mg

60mg

Zinc, Zn

0.8mg

Iodine, I

3UG

Vitamin A, RAE

0.2UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

2mg

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dates and Milk Smoothie

A typical serving 1 cup of Dates and Milk Smoothie (250 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dates and Milk Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dates and Milk Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dates and Milk Smoothie depends on the ingredients exists in it. On average, 1 cup of Dates and Milk Smoothie (about 250 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 250 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 50 grams of carbohydrates.

Dates and Milk Smoothie contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spinach Dates & Banana Smoothie

Continental, Snack

200 kcal

Milk and Honey Smoothie

Smoothie, High in calcium

200 kcal

Avocado Honey Dates Vegan Smoothie

Smoothie, Nutrient-dense

150 kcal

Chopped Dates And Walnuts

Whitworths

91 kcal

Tamarind and Dates Chutney

Joy

20 kcal

Dried and Pitted Dates

Nice

140 kcal

Dates

Common Food

20 kcal

Dates and Nuts Energy Balls

Vegan, High in Energy

150 kcal

Dates And Walnut Pound Cake

Dessert, Nutty

500 kcal

Blueberry Milk Smoothie

Lifeway

110 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Multigrain Cereal - Raisins, Dates and Pecans

Signature Kitchens

210 kcal

Oats, Dates And Dry Fruits Ladoo

Snack, Vegetarian

150 kcal

Low-Sugar Dates and Nut Ladoo

Snack, Low Sugar

190 kcal

Mini Fruit Bar, Apples and Dates

That's It.

45 kcal

Stuffed Pistachio Kalmi Milk Chocolate Dates

Dessert, High in fats, sugar

240 kcal

Milk Protein cashews Blueberries Almonds Dates

Garden of Life

220 kcal

Arabian Dates

Lion

323 kcal

Dates Syrup

Lion

307 kcal

Dates, Arabian

Lion

282 kcal

Dates Bars

Trader Joe's

170 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Dates and Milk Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.