Dates and Milk Smoothie
Drink, Natural Sweetener
8.92
% from protein74.35
% from carbs74.35
% from fatNutrition Facts
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Dates and Milk Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Dates and Milk Smoothie has 2 mg of Vitamin C.
- Dates and Milk Smoothie has 120mg of Calcium.
- Dates and Milk Smoothie has 150mg of Sodium, Na.
- Dates and Milk Smoothie has 450mg of Potassium, K.
- Dates and Milk Smoothie has 1mg of Iron.
What is the calorie content of Dates and Milk Smoothie?
A typical serving 1 cup (250 grams) of Dates and Milk Smoothie contains approximately 290 calories.
You can check the exact calorie content by logging Dates and Milk Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dates and Milk Smoothie have?
The amount of fat in Dates and Milk Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dates and Milk Smoothie contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dates and Milk Smoothie have?
The protein content in Dates and Milk Smoothie depends on the ingredients exists in it. On average, 1 cup (250 grams) of Dates and Milk Smoothie contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dates and Milk Smoothie, Download Nutribit app for healthier you!
How much sugar does a Dates and Milk Smoothie have?
On average, 1 cup (250 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dates and Milk Smoothie.
How Much carbohydrates (carbs) is in Dates and Milk Smoothie?
The amount of carbohydrates (carbs) in Dates and Milk Smoothie depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dates and Milk Smoothie.
How Much Fiber is in Dates and Milk Smoothie?
Dates and Milk Smoothie contains approximately 2 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dates and Milk Smoothie for healthier you!
What vitamins and minerals are in a Dates and Milk Smoothie?
Vitamins in Dates and Milk Smoothie:
Dates and Milk Smoothie contains following minerals:
General
Does Dates and Milk Smoothie contain caffeine?
Dates and Milk Smoothie does not contain any caffeine.
Does Dates and Milk Smoothie contain alcohol?
Dates and Milk Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dates and Milk Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dates and Milk Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dates and Milk Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dates and Milk Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dates and Milk Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dates and Milk Smoothie for free?
Yes! Since Dates and Milk Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dates and Milk Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Dates and Milk Smoothie and adds it to your daily hydration log. Simply log Dates and Milk Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dates and Milk Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dates and Milk Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dates and Milk Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dates and Milk Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dates and Milk Smoothie
Total Carbohydrates in Dates and Milk Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dates and Milk Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dates and Milk Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dates and Milk Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dates and Milk Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dates and Milk Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dates and Milk Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dates and Milk Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dates and Milk Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Dates and Milk Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dates and Milk Smoothie enhances brain function and helps improve memory and focus.
Glucose from Dates and Milk Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dates and Milk Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dates and Milk Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dates and Milk Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Dates and Milk Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dates and Milk Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dates and Milk Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dates and Milk Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dates and Milk Smoothie, help regulate blood pressure and reduce hypertension risk.
Magnesium in Dates and Milk Smoothie supports bone health.
Supports Bone Health in Dates and Milk Smoothie helps in the formation of bone structure and improves bone density and strength.
Magnesium in Dates and Milk Smoothie promotes heart health.
Promotes Heart Health in Dates and Milk Smoothie helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dates and Milk Smoothie aids muscle function.
Aids Muscle Function in Dates and Milk Smoothie helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Dates and Milk Smoothie enhances nerve function.
Enhances Nerve Function in Dates and Milk Smoothie supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dates and Milk Smoothie improves sleep quality.
Improves Sleep Quality in Dates and Milk Smoothie regulates sleep patterns by supporting melatonin production.
Magnesium in Dates and Milk Smoothie supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dates and Milk Smoothie helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dates and Milk Smoothie reduces migraine frequency.
Reduces Migraine Frequency in Dates and Milk Smoothie may help reduce the frequency and severity of migraines.
Magnesium in Dates and Milk Smoothie promotes digestive health.
Promotes Digestive Health in Dates and Milk Smoothie supports bowel function and helps prevent constipation.
Magnesium in Dates and Milk Smoothie helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dates and Milk Smoothie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dates and Milk Smoothie boosts protein synthesis.
Boosts Protein Synthesis in Dates and Milk Smoothie plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Dates and Milk Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.