Green Apple Spinach Smoothie

Drink, Detoxifying

Total Energy

280

kcal

84.11

% from carbs

7.48

% from protein

8.41

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

160mg

7%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

4g

8%

Water

230g

Vitamin A, RAE

0.2UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.4MG_ATE

Folic acid

20UG

Iron, Fe

0.9mg

Calcium, Ca

90mg

Zinc, Zn

0.6mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Apple Spinach Smoothie

A typical serving 1 cup of Green Apple Spinach Smoothie (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Apple Spinach Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Green Apple Spinach Smoothie contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Apple Spinach Smoothie depends on the ingredients exists in it. On average, 1 cup of Green Apple Spinach Smoothie (about 250 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 45 grams of carbohydrates.

Green Apple Spinach Smoothie contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Green Apple Spinach Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.