Spinach Banana Smoothie

Drink, Nutrient-dense

10.31

% from protein

61.86

% from carbs

61.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
190
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3.5 g
Sodium, Na 250 mg
10.9%
Potassium, K 900 mg
19.1%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 15 g
30%
Starch 5 g
Protein 5 g
10%
Water 200 g
Vitamin A, RAE 500 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Folic acid 15 UG
Calcium 20 mg
Iron 2 mg
Magnesium 15 mg
Zinc 1 mg
Sucrose 10 g
Glucose 3 g

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Spinach Banana Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Spinach Banana Smoothie?

A typical serving 1 glass (250 grams) of Spinach Banana Smoothie contains approximately 190 calories.

You can check the exact calorie content by logging Spinach Banana Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Banana Smoothie have?

The amount of fat in Spinach Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Spinach Banana Smoothie contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Banana Smoothie have?

The protein content in Spinach Banana Smoothie depends on the ingredients exists in it. On average, 1 glass (250 grams) of Spinach Banana Smoothie contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Banana Smoothie, Download Nutribit app for healthier you!

How much sugar does a Spinach Banana Smoothie have?

On average, 1 glass (250 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Banana Smoothie.

How Much carbohydrates (carbs) is in Spinach Banana Smoothie?

The amount of carbohydrates (carbs) in Spinach Banana Smoothie depends on its serving size and preparation. On average, 1 glass (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Banana Smoothie.

How Much Fiber is in Spinach Banana Smoothie?

Spinach Banana Smoothie contains approximately 4 grams of fiber in 1 glass (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Banana Smoothie for healthier you!

What vitamins and minerals are in a Spinach Banana Smoothie?

Vitamins in Spinach Banana Smoothie:

  • Vitamin C:Spinach Banana Smoothie has 20 mg of Vitamin C.

Spinach Banana Smoothie contains following minerals:

  • Spinach Banana Smoothie has 20mg of Calcium.
  • Spinach Banana Smoothie has 250mg of Sodium, Na.
  • Spinach Banana Smoothie has 900mg of Potassium, K.
  • Spinach Banana Smoothie has 2mg of Iron.

General

Does Spinach Banana Smoothie contain caffeine?

Spinach Banana Smoothie does not contain any caffeine.

Does Spinach Banana Smoothie contain alcohol?

Spinach Banana Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Banana Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Banana Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Banana Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Banana Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Banana Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Banana Smoothie for free?

Yes! Since Spinach Banana Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Banana Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Spinach Banana Smoothie and adds it to your daily hydration log. Simply log Spinach Banana Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Banana Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Banana Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Banana Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Banana Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Banana Smoothie

Potassium, K in Spinach Banana Smoothie supports heart health.

Supports Heart Health in Spinach Banana Smoothie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Spinach Banana Smoothie supports muscle function.

Muscle Function in Spinach Banana Smoothie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Spinach Banana Smoothie supports bone health.

Bone Health in Spinach Banana Smoothie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Spinach Banana Smoothie supports fluid balance.

Fluid Balance in Spinach Banana Smoothie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spinach Banana Smoothie supports nerve function.

Nerve Function in Spinach Banana Smoothie is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spinach Banana Smoothie reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spinach Banana Smoothie may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spinach Banana Smoothie helps regulate blood sugar.

Regulates Blood Sugar in Spinach Banana Smoothie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Spinach Banana Smoothie reduces water retention.

Reduces Water Retention in Spinach Banana Smoothie helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spinach Banana Smoothie helps reduce hypertension.

Adequate Reduces Hypertension in Spinach Banana Smoothie intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 190 calories?

The amount of exercise required to burn off 1 glass Spinach Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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