Spinach Banana Smoothie
Common Food
Total Energy
212
kcal
% from carbs
% from protein
% from fats
In 305 g
% daily value
Total Fat
6.2g
9.5%
Saturated
1.5g
7.5%
Polyunsaturated
1.5g
Monounsaturated
2g
Cholesterol
5mg
1.7%
Sodium, Na
70mg
3%
Potassium, K
600mg
12.8%
Total Carbohydrates
36g
13.1%
Fiber
4g
14.3%
Sugars
21g
42%
Starch
1g
Protein
6g
12%
Water
225g
Iron, Fe
1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spinach Banana Smoothie
How Many Calories Are in Spinach Banana Smoothie?
How Many Calories Are in Spinach Banana Smoothie?
How Much Fat Is in Spinach Banana Smoothie?
How Much Fat Is in Spinach Banana Smoothie?
How Much Protein is in Spinach Banana Smoothie?
How Much Protein is in Spinach Banana Smoothie?
How Much Sugar is in Spinach Banana Smoothie?
How Much Sugar is in Spinach Banana Smoothie?
How Much carbohydrates (carbs) is in Spinach Banana Smoothie?
How Much carbohydrates (carbs) is in Spinach Banana Smoothie?
How Much Fiber is in Spinach Banana Smoothie?
How Much Fiber is in Spinach Banana Smoothie?
Other items you may find helpful
How to burn 212 calories?
The amount of exercise required to burn off 1 glass Spinach Banana Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.