Spinach Banana Smoothie

Common Food

Total Energy

212

kcal

64.34

% from carbs

10.72

% from protein

24.93

% from fats

In 305 g

% daily value

Total Fat

6.2g

9.5%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Cholesterol

5mg

1.7%

Sodium, Na

70mg

3%

Potassium, K

600mg

12.8%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

21g

42%

Starch

1g

Protein

6g

12%

Water

225g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Banana Smoothie

A typical serving 1 glass of Spinach Banana Smoothie (305 grams) contains approximately 212 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (305 grams) of Spinach Banana Smoothie contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Banana Smoothie depends on the ingredients exists in it. On average, 1 glass of Spinach Banana Smoothie (about 305 grams) contains approximately 6 grams of protein.

On average, 1 glass (about 305 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 305 grams) contains about 36 grams of carbohydrates.

Spinach Banana Smoothie contains approximately 4 grams of fiber in 1 glass (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 1 glass Spinach Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.