Cashew Mango Smoothie

Smoothie, Rich in Vitamins

Total Energy

180

kcal

61.86

% from carbs

10.31

% from protein

27.84

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

10mg

0.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

18g

36%

Starch

7g

Protein

5g

10%

Water

220g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

45mg

Vitamin E

0.3MG_ATE

Biotin

25UG

Folic acid

5UG

Iron, Fe

3mg

Calcium, Ca

30mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashew Mango Smoothie

A typical serving 1 serving of Cashew Mango Smoothie (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashew Mango Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cashew Mango Smoothie contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashew Mango Smoothie depends on the ingredients exists in it. On average, 1 serving of Cashew Mango Smoothie (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Cashew Mango Smoothie contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Cashew Mango Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.