Carrot Cashew Smoothie

Vegetarian

Total Energy

180

kcal

52.08

% from carbs

10.42

% from protein

37.5

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

120mg

5.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

5g

Protein

5g

10%

Water

150g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Cashew Smoothie

A typical serving 1 Glass of Carrot Cashew Smoothie (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Cashew Smoothie depends on the ingredients and preparation method. On average, one serving 1 Glass (200 grams) of Carrot Cashew Smoothie contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Cashew Smoothie depends on the ingredients exists in it. On average, 1 Glass of Carrot Cashew Smoothie (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Glass (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 200 grams) contains about 25 grams of carbohydrates.

Carrot Cashew Smoothie contains approximately 3 grams of fiber in 1 Glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Glass Carrot Cashew Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.