Millet and Cashew Smoothie
Smoothie, Vegetarian
Total Energy
320
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
14g
21.5%
Saturated
3g
15%
Polyunsaturated
5g
Monounsaturated
8g
Sodium, Na
380mg
16.5%
Potassium, K
700mg
14.9%
Total Carbohydrates
50g
18.2%
Fiber
6g
21.4%
Sugars
15g
30%
Starch
20g
Protein
6g
12%
Water
210g
Sucrose
8g
Calcium, Ca
90mg
Iron, Fe
1mg
Magnesium, Mg
40mg
Zinc, Zn
1mg
Vitamin A, RAE
900UG
Vitamin E
1MG_ATE
Vitamin C, total ascorbic acid
20mg
Biotin
3UG
Folic acid
15UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.