Millet and Cashew Smoothie
Smoothie, Vegetarian
6.86
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Millet and Cashew Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Millet and Cashew Smoothie has 20 mg of Vitamin C.
- Millet and Cashew Smoothie has 90mg of Calcium.
- Millet and Cashew Smoothie has 380mg of Sodium, Na.
- Millet and Cashew Smoothie has 700mg of Potassium, K.
- Millet and Cashew Smoothie has 1mg of Iron.
What is the calorie content of Millet and Cashew Smoothie?
A typical serving 1 glass (250 grams) of Millet and Cashew Smoothie contains approximately 320 calories.
You can check the exact calorie content by logging Millet and Cashew Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet and Cashew Smoothie have?
The amount of fat in Millet and Cashew Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Millet and Cashew Smoothie contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet and Cashew Smoothie have?
The protein content in Millet and Cashew Smoothie depends on the ingredients exists in it. On average, 1 glass (250 grams) of Millet and Cashew Smoothie contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Millet and Cashew Smoothie, Download Nutribit app for healthier you!
How much sugar does a Millet and Cashew Smoothie have?
On average, 1 glass (250 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Cashew Smoothie.
How Much carbohydrates (carbs) is in Millet and Cashew Smoothie?
The amount of carbohydrates (carbs) in Millet and Cashew Smoothie depends on its serving size and preparation. On average, 1 glass (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet and Cashew Smoothie.
How Much Fiber is in Millet and Cashew Smoothie?
Millet and Cashew Smoothie contains approximately 6 grams of fiber in 1 glass (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Cashew Smoothie for healthier you!
What vitamins and minerals are in a Millet and Cashew Smoothie?
Vitamins in Millet and Cashew Smoothie:
Millet and Cashew Smoothie contains following minerals:
General
Does Millet and Cashew Smoothie contain caffeine?
Millet and Cashew Smoothie does not contain any caffeine.
Does Millet and Cashew Smoothie contain alcohol?
Millet and Cashew Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet and Cashew Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Cashew Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet and Cashew Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet and Cashew Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Cashew Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet and Cashew Smoothie for free?
Yes! Since Millet and Cashew Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet and Cashew Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Millet and Cashew Smoothie and adds it to your daily hydration log. Simply log Millet and Cashew Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet and Cashew Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet and Cashew Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet and Cashew Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet and Cashew Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet and Cashew Smoothie
Total Carbohydrates in Millet and Cashew Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Millet and Cashew Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Millet and Cashew Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Millet and Cashew Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Millet and Cashew Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Millet and Cashew Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Millet and Cashew Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Millet and Cashew Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Millet and Cashew Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Millet and Cashew Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Millet and Cashew Smoothie enhances brain function and helps improve memory and focus.
Glucose from Millet and Cashew Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Millet and Cashew Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Millet and Cashew Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Millet and Cashew Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Millet and Cashew Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Millet and Cashew Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Millet and Cashew Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Millet and Cashew Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Millet and Cashew Smoothie, help regulate blood pressure and reduce hypertension risk.
Fiber in Millet and Cashew Smoothie supports digestion.
Fiber in Millet and Cashew Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet and Cashew Smoothie supports heart health.
Soluble fiber in Millet and Cashew Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet and Cashew Smoothie aids in weight management.
Fiber-rich foods in Millet and Cashew Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet and Cashew Smoothie regulates blood sugar.
Fiber in Millet and Cashew Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet and Cashew Smoothie promotes gut health.
Fiber in Millet and Cashew Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet and Cashew Smoothie lowers the risk of colon cancer.
A high-fiber diet from Millet and Cashew Smoothie is linked to a reduced risk of colon cancer.
Fiber in Millet and Cashew Smoothie improves skin health.
Fiber in Millet and Cashew Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Millet and Cashew Smoothie helps lower blood pressure.
Adequate fiber in Millet and Cashew Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet and Cashew Smoothie boosts immune function.
Fiber in Millet and Cashew Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet and Cashew Smoothie reduces the risk of type 2 diabetes.
Fiber in Millet and Cashew Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Millet and Cashew Smoothie supports fluid balance.
Maintains Fluid Balance in Millet and Cashew Smoothie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Millet and Cashew Smoothie supports nerve function.
Supports Nerve Function in Millet and Cashew Smoothie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Millet and Cashew Smoothie helps regulate blood pressure.
Regulates Blood Pressure in Millet and Cashew Smoothie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Millet and Cashew Smoothie supports muscle function.
Aids Muscle Function in Millet and Cashew Smoothie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Millet and Cashew Smoothie aids nutrient absorption.
Improves Nutrient Absorption in Millet and Cashew Smoothie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Millet and Cashew Smoothie helps balance pH levels.
Balances pH Levels in Millet and Cashew Smoothie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Millet and Cashew Smoothie supports bone health.
Supports Bone Health in Millet and Cashew Smoothie helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 glass Millet and Cashew Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.