Peanut Butter Mango Smoothie

Smoothie, Energizing

Total Energy

280

kcal

48.93

% from carbs

9.79

% from protein

41.28

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

8g

Protein

8g

16%

Water

250g

Glucose

5g

Sucrose

15g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Mango Smoothie

A typical serving 1 serving of Peanut Butter Mango Smoothie (300 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Mango Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Peanut Butter Mango Smoothie contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Mango Smoothie depends on the ingredients exists in it. On average, 1 serving of Peanut Butter Mango Smoothie (about 300 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 300 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 40 grams of carbohydrates.

Peanut Butter Mango Smoothie contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Peanut Butter Mango Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.