Nature Pure Milk

Whole, Organic milk

Total Energy

630

kcal

30.72

% from carbs

20.89

% from protein

48.39

% from fats

In 1000 g

% daily value

Total Fat

35g

53.8%

Saturated

21g

105%

Polyunsaturated

2.3g

Monounsaturated

13g

Sodium, Na

1320mg

57.4%

Potassium, K

520mg

11.1%

Total Carbohydrates

50g

18.2%

Sugars

48g

96%

Protein

34g

68%

Water

875g

Lactose

48g

Vitamin A, RAE

790UG

Vitamin D (D2 + D3)

2.6UG

Vitamin E

0.8MG_ATE

Biotin

16UG

Folic acid

15UG

Iron, Fe

0.6mg

Calcium, Ca

1220mg

Zinc, Zn

1.2mg

Magnesium, Mg

110mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nature Pure Milk

A typical serving 1 L of Nature Pure Milk (1000 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nature Pure Milk depends on the ingredients and preparation method. On average, one serving 1 L (1000 grams) of Nature Pure Milk contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nature Pure Milk depends on the ingredients exists in it. On average, 1 L of Nature Pure Milk (about 1000 grams) contains approximately 34 grams of protein.

On average, 1 L (about 1000 grams) contains about 48 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 L (about 1000 grams) contains about 50 grams of carbohydrates.

Nature Pure Milk contains approximately grams of fiber in 1 L (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 L Nature Pure Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.