Nature Pure Milk

Whole, Organic milk

20.89

% from protein

30.72

% from carbs

30.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1000 g(1000g)
Amount per serving
Calories
630
% Daily value*

Total Fat 35 g
53.8%

Saturated 21 g
105%

Polyunsaturated 2.3 g

Monounsaturated 13 g

Sodium, Na 1320 mg
57.4%

Potassium, K 520 mg
11.1%

Total Carbohydrates 50 g
18.2%

Sugars 48 g
96%

Protein 34 g
68%

Water 875 g

Vitamin A, RAE 790 UG

Vitamin D (D2 + D3) 2.6 UG

Vitamin E 0.8 MG_ATE

Biotin 16 UG

Folic acid 15 UG

Calcium 1220 mg

Iron 0.6 mg

Magnesium 110 mg

Zinc 1.2 mg

Lactose 48 g

Nature Pure Milk Nutrients FAQs

Nutrients

What is the calorie content of Nature Pure Milk?

A typical serving 1 L (1000 grams) of Nature Pure Milk contains approximately 630 calories.

You can check the exact calorie content by logging Nature Pure Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nature Pure Milk have?

The amount of fat in Nature Pure Milk depends on the ingredients and preparation method. On average, one serving 1 L (1000 grams) of Nature Pure Milk contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nature Pure Milk have?

The protein content in Nature Pure Milk depends on the ingredients exists in it. On average, 1 L (1000 grams) of Nature Pure Milk contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Nature Pure Milk, Download Nutribit app for healthier you!

How much sugar does a Nature Pure Milk have?

On average, 1 L (1000 grams) contains about 48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nature Pure Milk.

How Much carbohydrates (carbs) is in Nature Pure Milk?

The amount of carbohydrates (carbs) in Nature Pure Milk depends on its serving size and preparation. On average, 1 L (1000 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nature Pure Milk.

How Much Fiber is in Nature Pure Milk?

Nature Pure Milk contains approximately 0 grams of fiber in 1 L (1000 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nature Pure Milk for healthier you!

What vitamins and minerals are in a Nature Pure Milk?

Nature Pure Milk contains following minerals:

  • Nature Pure Milk has 1220mg of Calcium.
  • Nature Pure Milk has 1320mg of Sodium, Na.
  • Nature Pure Milk has 520mg of Potassium, K.
  • Nature Pure Milk has 0.6mg of Iron.

General

Does Nature Pure Milk contain caffeine?

Nature Pure Milk does not contain any caffeine.

Does Nature Pure Milk contain alcohol?

Nature Pure Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nature Pure Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nature Pure Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nature Pure Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nature Pure Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nature Pure Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nature Pure Milk for free?

Yes! Since Nature Pure Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nature Pure Milk with water tracking feature?

Nutribit automatically calculates the water content of Nature Pure Milk and adds it to your daily hydration log. Simply log Nature Pure Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nature Pure Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nature Pure Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nature Pure Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nature Pure Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nature Pure Milk

Magnesium and Sodium, Na in Nature Pure Milk supports bone health.

  • Magnesium in Nature Pure Milk helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nature Pure Milk helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nature Pure Milk aids muscle function.

  • Magnesium in Nature Pure Milk helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nature Pure Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Nature Pure Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nature Pure Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nature Pure Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nature Pure Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nature Pure Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nature Pure Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nature Pure Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nature Pure Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nature Pure Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Nature Pure Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nature Pure Milk enhances brain function and helps improve memory and focus.

Glucose from Nature Pure Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nature Pure Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nature Pure Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nature Pure Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Nature Pure Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nature Pure Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nature Pure Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nature Pure Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nature Pure Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Nature Pure Milk supports building and repairing tissues.

Builds and repairs tissues in Nature Pure Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nature Pure Milk supports immune function.

Supports immune function in Nature Pure Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nature Pure Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nature Pure Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nature Pure Milk provides energy.

Provides energy in Nature Pure Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nature Pure Milk supports muscle growth and strength.

Supports muscle growth and strength in Nature Pure Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nature Pure Milk helps in weight management.

Helps in weight management in Nature Pure Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nature Pure Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nature Pure Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nature Pure Milk supports bone health.

Supports bone health in Nature Pure Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nature Pure Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Nature Pure Milk is essential for the health and growth of hair, skin, and nails.

Protein in Nature Pure Milk regulates blood sugar levels.

Regulates blood sugar levels in Nature Pure Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Nature Pure Milk supports bone health.

Calcium in Nature Pure Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nature Pure Milk supports muscle function.

Calcium in Nature Pure Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nature Pure Milk supports heart health.

Calcium in Nature Pure Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nature Pure Milk supports nerve transmission.

Calcium in Nature Pure Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nature Pure Milk supports blood clotting.

Calcium in Nature Pure Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nature Pure Milk supports hormonal secretion.

Calcium in Nature Pure Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nature Pure Milk supports weight management.

Calcium in Nature Pure Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nature Pure Milk supports dental health.

Calcium in Nature Pure Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nature Pure Milk supports blood pressure regulation.

Calcium in Nature Pure Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Nature Pure Milk promotes heart health.

Promotes Heart Health in Nature Pure Milk helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nature Pure Milk enhances nerve function.

Enhances Nerve Function in Nature Pure Milk supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nature Pure Milk improves sleep quality.

Improves Sleep Quality in Nature Pure Milk regulates sleep patterns by supporting melatonin production.

Magnesium in Nature Pure Milk supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nature Pure Milk helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nature Pure Milk reduces migraine frequency.

Reduces Migraine Frequency in Nature Pure Milk may help reduce the frequency and severity of migraines.

Magnesium in Nature Pure Milk promotes digestive health.

Promotes Digestive Health in Nature Pure Milk supports bowel function and helps prevent constipation.

Magnesium in Nature Pure Milk helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nature Pure Milk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nature Pure Milk boosts protein synthesis.

Boosts Protein Synthesis in Nature Pure Milk plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nature Pure Milk supports fluid balance.

Maintains Fluid Balance in Nature Pure Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nature Pure Milk supports nerve function.

Supports Nerve Function in Nature Pure Milk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nature Pure Milk helps regulate blood pressure.

Regulates Blood Pressure in Nature Pure Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nature Pure Milk aids nutrient absorption.

Improves Nutrient Absorption in Nature Pure Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nature Pure Milk helps balance pH levels.

Balances pH Levels in Nature Pure Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 630 calories?

The amount of exercise required to burn off 1 L Nature Pure Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP