Pure Milk

Whole, Fresh milk

20.45

% from protein

30.67

% from carbs

30.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1000 g(1000g)
Amount per serving
Calories
620
% Daily value*

Total Fat 34 g
52.3%

Saturated 20 g
100%

Polyunsaturated 2.1 g

Monounsaturated 12 g

Sodium, Na 1300 mg
56.5%

Potassium, K 500 mg
10.6%

Total Carbohydrates 48 g
17.5%

Sugars 47 g
94%

Protein 32 g
64%

Water 880 g

Vitamin A, RAE 780 UG

Vitamin D (D2 + D3) 2.5 UG

Vitamin E 0.7 MG_ATE

Biotin 15 UG

Folic acid 14 UG

Calcium 1200 mg

Iron 0.5 mg

Magnesium 100 mg

Zinc 1.1 mg

Lactose 47 g

Pure Milk Nutrients FAQs

Nutrients

What is the calorie content of Pure Milk?

A typical serving 1 L (1000 grams) of Pure Milk contains approximately 620 calories.

You can check the exact calorie content by logging Pure Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pure Milk have?

The amount of fat in Pure Milk depends on the ingredients and preparation method. On average, one serving 1 L (1000 grams) of Pure Milk contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pure Milk have?

The protein content in Pure Milk depends on the ingredients exists in it. On average, 1 L (1000 grams) of Pure Milk contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Pure Milk, Download Nutribit app for healthier you!

How much sugar does a Pure Milk have?

On average, 1 L (1000 grams) contains about 47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pure Milk.

How Much carbohydrates (carbs) is in Pure Milk?

The amount of carbohydrates (carbs) in Pure Milk depends on its serving size and preparation. On average, 1 L (1000 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pure Milk.

How Much Fiber is in Pure Milk?

Pure Milk contains approximately 0 grams of fiber in 1 L (1000 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pure Milk for healthier you!

What vitamins and minerals are in a Pure Milk?

Pure Milk contains following minerals:

  • Pure Milk has 1200mg of Calcium.
  • Pure Milk has 1300mg of Sodium, Na.
  • Pure Milk has 500mg of Potassium, K.
  • Pure Milk has 0.5mg of Iron.

General

Does Pure Milk contain caffeine?

Pure Milk does not contain any caffeine.

Does Pure Milk contain alcohol?

Pure Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pure Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pure Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pure Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pure Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pure Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pure Milk for free?

Yes! Since Pure Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pure Milk with water tracking feature?

Nutribit automatically calculates the water content of Pure Milk and adds it to your daily hydration log. Simply log Pure Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pure Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pure Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pure Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pure Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pure Milk

Magnesium and Sodium, Na in Pure Milk supports bone health.

  • Magnesium in Pure Milk helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pure Milk helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pure Milk aids muscle function.

  • Magnesium in Pure Milk helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pure Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pure Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pure Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pure Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pure Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pure Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pure Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pure Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pure Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pure Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Pure Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pure Milk enhances brain function and helps improve memory and focus.

Glucose from Pure Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pure Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pure Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pure Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Pure Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pure Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pure Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pure Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pure Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Pure Milk supports building and repairing tissues.

Builds and repairs tissues in Pure Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pure Milk supports immune function.

Supports immune function in Pure Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pure Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pure Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pure Milk provides energy.

Provides energy in Pure Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pure Milk supports muscle growth and strength.

Supports muscle growth and strength in Pure Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pure Milk helps in weight management.

Helps in weight management in Pure Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pure Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pure Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pure Milk supports bone health.

Supports bone health in Pure Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pure Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Pure Milk is essential for the health and growth of hair, skin, and nails.

Protein in Pure Milk regulates blood sugar levels.

Regulates blood sugar levels in Pure Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pure Milk supports bone health.

Calcium in Pure Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pure Milk supports muscle function.

Calcium in Pure Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pure Milk supports heart health.

Calcium in Pure Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pure Milk supports nerve transmission.

Calcium in Pure Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pure Milk supports blood clotting.

Calcium in Pure Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pure Milk supports hormonal secretion.

Calcium in Pure Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pure Milk supports weight management.

Calcium in Pure Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pure Milk supports dental health.

Calcium in Pure Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pure Milk supports blood pressure regulation.

Calcium in Pure Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Pure Milk promotes heart health.

Promotes Heart Health in Pure Milk helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pure Milk enhances nerve function.

Enhances Nerve Function in Pure Milk supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pure Milk improves sleep quality.

Improves Sleep Quality in Pure Milk regulates sleep patterns by supporting melatonin production.

Magnesium in Pure Milk supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pure Milk helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pure Milk reduces migraine frequency.

Reduces Migraine Frequency in Pure Milk may help reduce the frequency and severity of migraines.

Magnesium in Pure Milk promotes digestive health.

Promotes Digestive Health in Pure Milk supports bowel function and helps prevent constipation.

Magnesium in Pure Milk helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pure Milk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pure Milk boosts protein synthesis.

Boosts Protein Synthesis in Pure Milk plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pure Milk supports fluid balance.

Maintains Fluid Balance in Pure Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pure Milk supports nerve function.

Supports Nerve Function in Pure Milk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pure Milk helps regulate blood pressure.

Regulates Blood Pressure in Pure Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pure Milk aids nutrient absorption.

Improves Nutrient Absorption in Pure Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pure Milk helps balance pH levels.

Balances pH Levels in Pure Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 620 calories?

The amount of exercise required to burn off 1 L Pure Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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