Pure Diary Milk
Whole, Full cream
20.45
% from protein30.67
% from carbs30.67
% from fatNutrition Facts
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Pure Diary Milk Nutrients FAQs
Nutrients
- Pure Diary Milk has 1200mg of Calcium.
- Pure Diary Milk has 1300mg of Sodium, Na.
- Pure Diary Milk has 500mg of Potassium, K.
- Pure Diary Milk has 0.5mg of Iron.
What is the calorie content of Pure Diary Milk?
A typical serving 1 L (1000 grams) of Pure Diary Milk contains approximately 620 calories.
You can check the exact calorie content by logging Pure Diary Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pure Diary Milk have?
The amount of fat in Pure Diary Milk depends on the ingredients and preparation method. On average, one serving 1 L (1000 grams) of Pure Diary Milk contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pure Diary Milk have?
The protein content in Pure Diary Milk depends on the ingredients exists in it. On average, 1 L (1000 grams) of Pure Diary Milk contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Pure Diary Milk, Download Nutribit app for healthier you!
How much sugar does a Pure Diary Milk have?
On average, 1 L (1000 grams) contains about 47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pure Diary Milk.
How Much carbohydrates (carbs) is in Pure Diary Milk?
The amount of carbohydrates (carbs) in Pure Diary Milk depends on its serving size and preparation. On average, 1 L (1000 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pure Diary Milk.
How Much Fiber is in Pure Diary Milk?
Pure Diary Milk contains approximately 0 grams of fiber in 1 L (1000 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pure Diary Milk for healthier you!
What vitamins and minerals are in a Pure Diary Milk?
Pure Diary Milk contains following minerals:
General
Does Pure Diary Milk contain caffeine?
Pure Diary Milk does not contain any caffeine.
Does Pure Diary Milk contain alcohol?
Pure Diary Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pure Diary Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pure Diary Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pure Diary Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pure Diary Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pure Diary Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pure Diary Milk for free?
Yes! Since Pure Diary Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pure Diary Milk with water tracking feature?
Nutribit automatically calculates the water content of Pure Diary Milk and adds it to your daily hydration log. Simply log Pure Diary Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pure Diary Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pure Diary Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pure Diary Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pure Diary Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pure Diary Milk
Magnesium and Sodium, Na in Pure Diary Milk supports bone health.
Magnesium in Pure Diary Milk helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pure Diary Milk helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pure Diary Milk aids muscle function.
Magnesium in Pure Diary Milk helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pure Diary Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pure Diary Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pure Diary Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pure Diary Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pure Diary Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pure Diary Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pure Diary Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pure Diary Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pure Diary Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pure Diary Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Pure Diary Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pure Diary Milk enhances brain function and helps improve memory and focus.
Glucose from Pure Diary Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pure Diary Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pure Diary Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pure Diary Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Pure Diary Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pure Diary Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pure Diary Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pure Diary Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pure Diary Milk, help regulate blood pressure and reduce hypertension risk.
Protein in Pure Diary Milk supports building and repairing tissues.
Builds and repairs tissues in Pure Diary Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pure Diary Milk supports immune function.
Supports immune function in Pure Diary Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pure Diary Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pure Diary Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pure Diary Milk provides energy.
Provides energy in Pure Diary Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pure Diary Milk supports muscle growth and strength.
Supports muscle growth and strength in Pure Diary Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pure Diary Milk helps in weight management.
Helps in weight management in Pure Diary Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pure Diary Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pure Diary Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pure Diary Milk supports bone health.
Supports bone health in Pure Diary Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pure Diary Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Pure Diary Milk is essential for the health and growth of hair, skin, and nails.
Protein in Pure Diary Milk regulates blood sugar levels.
Regulates blood sugar levels in Pure Diary Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pure Diary Milk supports bone health.
Calcium in Pure Diary Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pure Diary Milk supports muscle function.
Calcium in Pure Diary Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pure Diary Milk supports heart health.
Calcium in Pure Diary Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pure Diary Milk supports nerve transmission.
Calcium in Pure Diary Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pure Diary Milk supports blood clotting.
Calcium in Pure Diary Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pure Diary Milk supports hormonal secretion.
Calcium in Pure Diary Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pure Diary Milk supports weight management.
Calcium in Pure Diary Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pure Diary Milk supports dental health.
Calcium in Pure Diary Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pure Diary Milk supports blood pressure regulation.
Calcium in Pure Diary Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Pure Diary Milk promotes heart health.
Promotes Heart Health in Pure Diary Milk helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pure Diary Milk enhances nerve function.
Enhances Nerve Function in Pure Diary Milk supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pure Diary Milk improves sleep quality.
Improves Sleep Quality in Pure Diary Milk regulates sleep patterns by supporting melatonin production.
Magnesium in Pure Diary Milk supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pure Diary Milk helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pure Diary Milk reduces migraine frequency.
Reduces Migraine Frequency in Pure Diary Milk may help reduce the frequency and severity of migraines.
Magnesium in Pure Diary Milk promotes digestive health.
Promotes Digestive Health in Pure Diary Milk supports bowel function and helps prevent constipation.
Magnesium in Pure Diary Milk helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pure Diary Milk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pure Diary Milk boosts protein synthesis.
Boosts Protein Synthesis in Pure Diary Milk plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pure Diary Milk supports fluid balance.
Maintains Fluid Balance in Pure Diary Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pure Diary Milk supports nerve function.
Supports Nerve Function in Pure Diary Milk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pure Diary Milk helps regulate blood pressure.
Regulates Blood Pressure in Pure Diary Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pure Diary Milk aids nutrient absorption.
Improves Nutrient Absorption in Pure Diary Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pure Diary Milk helps balance pH levels.
Balances pH Levels in Pure Diary Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 620 calories?
The amount of exercise required to burn off 1 L Pure Diary Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.