Pure Organic Dahi

Dairy, Organic

22.49

% from protein

41.24

% from carbs

41.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
104
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 2.6 g
13%

Polyunsaturated 0.5 g

Monounsaturated 1.4 g

Sodium, Na 155 mg
6.7%

Potassium, K 240 mg
5.1%

Total Carbohydrates 11 g
4%

Fiber 0.4 g
1.4%

Sugars 9 g
18%

Protein 6 g
12%

Water 115 g

Vitamin A, RAE 54 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 0.9 MG_ATE

Vitamin C 1.1 mg

Biotin 5 UG

Folic acid 110 UG

Calcium 140 mg

Iron 1.1 mg

Magnesium 11 mg

Zinc 0.7 mg

Sucrose 0.2 g

Glucose 0.1 g

Lactose 10 g

Pure Organic Dahi Nutrients FAQs

Nutrients

What is the calorie content of Pure Organic Dahi?

A typical serving 1 serving (150 grams) of Pure Organic Dahi contains approximately 104 calories.

You can check the exact calorie content by logging Pure Organic Dahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pure Organic Dahi have?

The amount of fat in Pure Organic Dahi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Pure Organic Dahi contains approximately 4.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pure Organic Dahi have?

The protein content in Pure Organic Dahi depends on the ingredients exists in it. On average, 1 serving (150 grams) of Pure Organic Dahi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pure Organic Dahi, Download Nutribit app for healthier you!

How much sugar does a Pure Organic Dahi have?

On average, 1 serving (150 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pure Organic Dahi.

How Much carbohydrates (carbs) is in Pure Organic Dahi?

The amount of carbohydrates (carbs) in Pure Organic Dahi depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pure Organic Dahi.

How Much Fiber is in Pure Organic Dahi?

Pure Organic Dahi contains approximately 0.4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pure Organic Dahi for healthier you!

What vitamins and minerals are in a Pure Organic Dahi?

Vitamins in Pure Organic Dahi:

  • Vitamin C:Pure Organic Dahi has 1.1 mg of Vitamin C.

Pure Organic Dahi contains following minerals:

  • Pure Organic Dahi has 140mg of Calcium.
  • Pure Organic Dahi has 155mg of Sodium, Na.
  • Pure Organic Dahi has 240mg of Potassium, K.
  • Pure Organic Dahi has 1.1mg of Iron.

General

Does Pure Organic Dahi contain caffeine?

Pure Organic Dahi does not contain any caffeine.

Does Pure Organic Dahi contain alcohol?

Pure Organic Dahi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pure Organic Dahi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pure Organic Dahi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pure Organic Dahi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pure Organic Dahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pure Organic Dahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pure Organic Dahi for free?

Yes! Since Pure Organic Dahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pure Organic Dahi with water tracking feature?

Nutribit automatically calculates the water content of Pure Organic Dahi and adds it to your daily hydration log. Simply log Pure Organic Dahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pure Organic Dahi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pure Organic Dahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pure Organic Dahi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pure Organic Dahi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pure Organic Dahi

How to burn 104 calories?

The amount of exercise required to burn off 1 serving Pure Organic Dahi

Set Your Weight

3,267 steps

Average 2.3 ft stride

28 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

25 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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