Dahi Ma Bheeda (Dahi Bhindi)

Vegetarian

12.31

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
130
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 100 mg
4.3%

Potassium, K 250 mg
5.3%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 8 g

Protein 4 g
8%

Water 80 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 1.5 UG

Folic acid 25 UG

Calcium 100 mg

Iron 2 mg

Magnesium 15 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 3 g

Glucose 3 g

Lactose 2 g

Dahi Ma Bheeda (Dahi Bhindi) Nutrients FAQs

Nutrients

What is the calorie content of Dahi Ma Bheeda (Dahi Bhindi)?

A typical serving 1 bowl (150 grams) of Dahi Ma Bheeda (Dahi Bhindi) contains approximately 130 calories.

You can check the exact calorie content by logging Dahi Ma Bheeda (Dahi Bhindi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dahi Ma Bheeda (Dahi Bhindi) have?

The amount of fat in Dahi Ma Bheeda (Dahi Bhindi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Dahi Ma Bheeda (Dahi Bhindi) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dahi Ma Bheeda (Dahi Bhindi) have?

The protein content in Dahi Ma Bheeda (Dahi Bhindi) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Dahi Ma Bheeda (Dahi Bhindi) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Dahi Ma Bheeda (Dahi Bhindi), Download Nutribit app for healthier you!

How much sugar does a Dahi Ma Bheeda (Dahi Bhindi) have?

On average, 1 bowl (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Ma Bheeda (Dahi Bhindi).

How Much carbohydrates (carbs) is in Dahi Ma Bheeda (Dahi Bhindi)?

The amount of carbohydrates (carbs) in Dahi Ma Bheeda (Dahi Bhindi) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dahi Ma Bheeda (Dahi Bhindi).

How Much Fiber is in Dahi Ma Bheeda (Dahi Bhindi)?

Dahi Ma Bheeda (Dahi Bhindi) contains approximately 4 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Ma Bheeda (Dahi Bhindi) for healthier you!

What vitamins and minerals are in a Dahi Ma Bheeda (Dahi Bhindi)?

Vitamins in Dahi Ma Bheeda (Dahi Bhindi):

  • Vitamin C:Dahi Ma Bheeda (Dahi Bhindi) has 10 mg of Vitamin C.

Dahi Ma Bheeda (Dahi Bhindi) contains following minerals:

  • Dahi Ma Bheeda (Dahi Bhindi) has 100mg of Calcium.
  • Dahi Ma Bheeda (Dahi Bhindi) has 100mg of Sodium, Na.
  • Dahi Ma Bheeda (Dahi Bhindi) has 250mg of Potassium, K.
  • Dahi Ma Bheeda (Dahi Bhindi) has 2mg of Iron.

General

Does Dahi Ma Bheeda (Dahi Bhindi) contain caffeine?

Dahi Ma Bheeda (Dahi Bhindi) does not contain any caffeine.

Does Dahi Ma Bheeda (Dahi Bhindi) contain alcohol?

Dahi Ma Bheeda (Dahi Bhindi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dahi Ma Bheeda (Dahi Bhindi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Ma Bheeda (Dahi Bhindi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dahi Ma Bheeda (Dahi Bhindi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dahi Ma Bheeda (Dahi Bhindi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Ma Bheeda (Dahi Bhindi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dahi Ma Bheeda (Dahi Bhindi) for free?

Yes! Since Dahi Ma Bheeda (Dahi Bhindi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dahi Ma Bheeda (Dahi Bhindi) with water tracking feature?

Nutribit automatically calculates the water content of Dahi Ma Bheeda (Dahi Bhindi) and adds it to your daily hydration log. Simply log Dahi Ma Bheeda (Dahi Bhindi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dahi Ma Bheeda (Dahi Bhindi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dahi Ma Bheeda (Dahi Bhindi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dahi Ma Bheeda (Dahi Bhindi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dahi Ma Bheeda (Dahi Bhindi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dahi Ma Bheeda (Dahi Bhindi)

How to burn 130 calories?

The amount of exercise required to burn off 1 bowl Dahi Ma Bheeda (Dahi Bhindi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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