Dahi Ma Bheeda (Dahi Bhindi)

Vegetarian

Total Energy

130

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

8g

Protein

4g

8%

Water

80g

Glucose

3g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

1.5UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Ma Bheeda (Dahi Bhindi)

A typical serving 1 bowl of Dahi Ma Bheeda (Dahi Bhindi) (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Ma Bheeda (Dahi Bhindi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Dahi Ma Bheeda (Dahi Bhindi) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Ma Bheeda (Dahi Bhindi) depends on the ingredients exists in it. On average, 1 bowl of Dahi Ma Bheeda (Dahi Bhindi) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Dahi Ma Bheeda (Dahi Bhindi) contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bowl Dahi Ma Bheeda (Dahi Bhindi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.