Daily Delight Greek Yogurt

Dairy, Smooth

Total Energy

120

kcal

18.36

% from carbs

35.06

% from protein

46.58

% from fats

In 150 g

% daily value

Total Fat

6.2g

9.5%

Saturated

4.1g

20.5%

Polyunsaturated

0.2g

Monounsaturated

2.8g

Sodium, Na

160mg

7%

Potassium, K

200mg

4.3%

Total Carbohydrates

5.5g

2%

Sugars

4g

8%

Protein

10.5g

21%

Water

120g

Lactose

4g

Vitamin A, RAE

520UG

Iron, Fe

0.9mg

Calcium, Ca

160mg

Zinc, Zn

0.6mg

Magnesium, Mg

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Daily Delight Greek Yogurt

A typical serving 1 serving of Daily Delight Greek Yogurt (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Daily Delight Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Daily Delight Greek Yogurt contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Daily Delight Greek Yogurt depends on the ingredients exists in it. On average, 1 serving of Daily Delight Greek Yogurt (about 150 grams) contains approximately 10.5 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 5.5 grams of carbohydrates.

Daily Delight Greek Yogurt contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Daily Delight Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.