Yogurt & Fruit Delight
Van Houtte
15.05
% from protein75.27
% from carbs75.27
% from fatNutrition Facts
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Yogurt & Fruit Delight Nutrients FAQs
Nutrients
- Vitamin A:Yogurt & Fruit Delight has 100 IU of Vitamin A.
- Vitamin C:Yogurt & Fruit Delight has 15 mg of Vitamin C.
- Yogurt & Fruit Delight has 195mg of Calcium.
- Yogurt & Fruit Delight has 120mg of Sodium, Na.
- Yogurt & Fruit Delight has 0.36mg of Iron.
What is the calorie content of Yogurt & Fruit Delight?
A typical serving 200 G of Yogurt & Fruit Delight contains approximately 180 calories.
You can check the exact calorie content by logging Yogurt & Fruit Delight in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt & Fruit Delight have?
The amount of fat in Yogurt & Fruit Delight depends on the ingredients and preparation method. On average, one serving 200 G of Yogurt & Fruit Delight contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt & Fruit Delight have?
The protein content in Yogurt & Fruit Delight depends on the ingredients exists in it. On average, 200 G of Yogurt & Fruit Delight contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt & Fruit Delight, Download Nutribit app for healthier you!
How much sugar does a Yogurt & Fruit Delight have?
On average, 200 G contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt & Fruit Delight.
How Much carbohydrates (carbs) is in Yogurt & Fruit Delight?
The amount of carbohydrates (carbs) in Yogurt & Fruit Delight depends on its serving size and preparation. On average, 200 G contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt & Fruit Delight.
How Much Fiber is in Yogurt & Fruit Delight?
Yogurt & Fruit Delight contains approximately 5 grams of fiber in 200 G.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt & Fruit Delight for healthier you!
What vitamins and minerals are in a Yogurt & Fruit Delight?
Vitamins in Yogurt & Fruit Delight:
Yogurt & Fruit Delight contains following minerals:
General
Does Yogurt & Fruit Delight contain caffeine?
Yogurt & Fruit Delight does not contain any caffeine.
Does Yogurt & Fruit Delight contain alcohol?
Yogurt & Fruit Delight does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt & Fruit Delight?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt & Fruit Delight and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt & Fruit Delight quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt & Fruit Delight in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt & Fruit Delight and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt & Fruit Delight for free?
Yes! Since Yogurt & Fruit Delight contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt & Fruit Delight with water tracking feature?
Nutribit automatically calculates the water content of Yogurt & Fruit Delight and adds it to your daily hydration log. Simply log Yogurt & Fruit Delight in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt & Fruit Delight as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt & Fruit Delight and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt & Fruit Delight nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt & Fruit Delight data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt & Fruit Delight
Fiber in Yogurt & Fruit Delight supports digestion.
Fiber in Yogurt & Fruit Delight aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yogurt & Fruit Delight supports heart health.
Soluble fiber in Yogurt & Fruit Delight can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yogurt & Fruit Delight aids in weight management.
Fiber-rich foods in Yogurt & Fruit Delight increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yogurt & Fruit Delight regulates blood sugar.
Fiber in Yogurt & Fruit Delight helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yogurt & Fruit Delight promotes gut health.
Fiber in Yogurt & Fruit Delight acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yogurt & Fruit Delight lowers the risk of colon cancer.
A high-fiber diet from Yogurt & Fruit Delight is linked to a reduced risk of colon cancer.
Fiber in Yogurt & Fruit Delight improves skin health.
Fiber in Yogurt & Fruit Delight helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yogurt & Fruit Delight helps lower blood pressure.
Adequate fiber in Yogurt & Fruit Delight may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yogurt & Fruit Delight boosts immune function.
Fiber in Yogurt & Fruit Delight supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yogurt & Fruit Delight reduces the risk of type 2 diabetes.
Fiber in Yogurt & Fruit Delight can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Yogurt & Fruit Delight supports bone health.
Calcium in Yogurt & Fruit Delight is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt & Fruit Delight supports muscle function.
Calcium in Yogurt & Fruit Delight plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt & Fruit Delight supports heart health.
Calcium in Yogurt & Fruit Delight helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt & Fruit Delight supports nerve transmission.
Calcium in Yogurt & Fruit Delight is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt & Fruit Delight supports blood clotting.
Calcium in Yogurt & Fruit Delight is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt & Fruit Delight supports hormonal secretion.
Calcium in Yogurt & Fruit Delight regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt & Fruit Delight supports weight management.
Calcium in Yogurt & Fruit Delight may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt & Fruit Delight supports dental health.
Calcium in Yogurt & Fruit Delight strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt & Fruit Delight supports blood pressure regulation.
Calcium in Yogurt & Fruit Delight, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 200 G Yogurt & Fruit Delight
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.