Panchamrit Buttermilk

Beverage, Refreshing

Total Energy

99

kcal

41.03

% from carbs

26.67

% from protein

32.31

% from fats

In 240 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

322mg

14%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Sugars

10g

20%

Protein

6.5g

13%

Water

218g

Lactose

10g

Iron, Fe

0.2mg

Calcium, Ca

220mg

Zinc, Zn

0.6mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panchamrit Buttermilk

A typical serving 1 cup of Panchamrit Buttermilk (240 grams) contains approximately 99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panchamrit Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Panchamrit Buttermilk contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panchamrit Buttermilk depends on the ingredients exists in it. On average, 1 cup of Panchamrit Buttermilk (about 240 grams) contains approximately 6.5 grams of protein.

On average, 1 cup (about 240 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 10 grams of carbohydrates.

Panchamrit Buttermilk contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 1 cup Panchamrit Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.