Thirumala Buttermilk
Beverage, Creamy
Total Energy
98
kcal
% from carbs
% from protein
% from fats
In 240 g
% daily value
Total Fat
3.1g
4.8%
Saturated
1.7g
8.5%
Polyunsaturated
1.1g
Monounsaturated
2.2g
Sodium, Na
310mg
13.5%
Potassium, K
480mg
10.2%
Total Carbohydrates
10g
3.6%
Fiber
0.5g
1.8%
Sugars
10g
20%
Protein
6.4g
12.8%
Water
200g
Lactose
10g
Vitamin C, total ascorbic acid
0.6mg
Vitamin E
0.1MG_ATE
Iron, Fe
0.3mg
Calcium, Ca
225mg
Zinc, Zn
0.5mg
Magnesium, Mg
21mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Thirumala Buttermilk?
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.