SMC Buttermilk

Beverage, Refreshing

Total Energy

95

kcal

42.96

% from carbs

27.07

% from protein

29.97

% from fats

In 240 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.7g

8.5%

Polyunsaturated

1g

Monounsaturated

2.1g

Sodium, Na

300mg

13%

Potassium, K

470mg

10%

Total Carbohydrates

10g

3.6%

Fiber

0.4g

1.4%

Sugars

9g

18%

Protein

6.3g

12.6%

Water

200g

Lactose

9g

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.1MG_ATE

Iron, Fe

0.4mg

Calcium, Ca

220mg

Zinc, Zn

0.5mg

Magnesium, Mg

19mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about SMC Buttermilk

A typical serving 1 cup of SMC Buttermilk (240 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in SMC Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of SMC Buttermilk contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in SMC Buttermilk depends on the ingredients exists in it. On average, 1 cup of SMC Buttermilk (about 240 grams) contains approximately 6.3 grams of protein.

On average, 1 cup (about 240 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 10 grams of carbohydrates.

SMC Buttermilk contains approximately 0.4 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Buttermilk

Common Food

98 kcal

Buttermilk

Common Food

35 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Whole Buttermilk

The Fresh Market

150 kcal

Buttermilk Bar

Love's Bakery

240 kcal

Ayrshire Buttermilk

Woolworths Food

129 kcal

Buttermilk Rusks

Woolworths Food

132 kcal

Biscuit, Buttermilk

Pillsbury Grands!

170 kcal

Buttermilk, Pancakes

Brookfield

240 kcal

Light Buttermilk

Dairyland

110 kcal

How to burn 95 calories?

The amount of exercise required to burn off 1 cup SMC Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.