SMC Buttermilk

Beverage, Refreshing

27.07

% from protein

42.96

% from carbs

42.96

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
95
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 1.7 g
8.5%

Polyunsaturated 1 g

Monounsaturated 2.1 g

Sodium, Na 300 mg
13%

Potassium, K 470 mg
10%

Total Carbohydrates 10 g
3.6%

Fiber 0.4 g
1.4%

Sugars 9 g
18%

Protein 6.3 g
12.6%

Water 200 g

Vitamin E 0.1 MG_ATE

Vitamin C 0.5 mg

Calcium 220 mg

Iron 0.4 mg

Magnesium 19 mg

Zinc 0.5 mg

Lactose 9 g

SMC Buttermilk Nutrients FAQs

Nutrients

What is the calorie content of SMC Buttermilk?

A typical serving 1 cup (240 grams) of SMC Buttermilk contains approximately 95 calories.

You can check the exact calorie content by logging SMC Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a SMC Buttermilk have?

The amount of fat in SMC Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of SMC Buttermilk contains approximately 3.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a SMC Buttermilk have?

The protein content in SMC Buttermilk depends on the ingredients exists in it. On average, 1 cup (240 grams) of SMC Buttermilk contains approximately 6.3 grams of protein.

Know your exact protein requirement and how much protein you get from SMC Buttermilk, Download Nutribit app for healthier you!

How much sugar does a SMC Buttermilk have?

On average, 1 cup (240 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SMC Buttermilk.

How Much carbohydrates (carbs) is in SMC Buttermilk?

The amount of carbohydrates (carbs) in SMC Buttermilk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from SMC Buttermilk.

How Much Fiber is in SMC Buttermilk?

SMC Buttermilk contains approximately 0.4 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from SMC Buttermilk for healthier you!

What vitamins and minerals are in a SMC Buttermilk?

Vitamins in SMC Buttermilk:

  • Vitamin C:SMC Buttermilk has 0.5 mg of Vitamin C.

SMC Buttermilk contains following minerals:

  • SMC Buttermilk has 220mg of Calcium.
  • SMC Buttermilk has 300mg of Sodium, Na.
  • SMC Buttermilk has 470mg of Potassium, K.
  • SMC Buttermilk has 0.35mg of Iron.

General

Does SMC Buttermilk contain caffeine?

SMC Buttermilk does not contain any caffeine.

Does SMC Buttermilk contain alcohol?

SMC Buttermilk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for SMC Buttermilk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SMC Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize SMC Buttermilk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of SMC Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SMC Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from SMC Buttermilk for free?

Yes! Since SMC Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from SMC Buttermilk with water tracking feature?

Nutribit automatically calculates the water content of SMC Buttermilk and adds it to your daily hydration log. Simply log SMC Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes SMC Buttermilk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including SMC Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access SMC Buttermilk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, SMC Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of SMC Buttermilk

Calcium in SMC Buttermilk supports bone health.

Calcium in SMC Buttermilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in SMC Buttermilk supports muscle function.

Calcium in SMC Buttermilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in SMC Buttermilk supports heart health.

Calcium in SMC Buttermilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in SMC Buttermilk supports nerve transmission.

Calcium in SMC Buttermilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in SMC Buttermilk supports blood clotting.

Calcium in SMC Buttermilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in SMC Buttermilk supports hormonal secretion.

Calcium in SMC Buttermilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in SMC Buttermilk supports weight management.

Calcium in SMC Buttermilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in SMC Buttermilk supports dental health.

Calcium in SMC Buttermilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in SMC Buttermilk supports blood pressure regulation.

Calcium in SMC Buttermilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 95 calories?

The amount of exercise required to burn off 1 cup SMC Buttermilk

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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