Rajhans Buttermilk

Drink, Creamy

Total Energy

53

kcal

57.72

% from carbs

22.41

% from protein

19.86

% from fats

In 240 g

% daily value

Total Fat

1.3g

2%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Sodium, Na

215mg

9.3%

Potassium, K

215mg

4.6%

Total Carbohydrates

8.5g

3.1%

Sugars

6.5g

13%

Starch

1.3g

Protein

3.3g

6.6%

Water

235g

Lactose

6.5g

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.7MG_ATE

Biotin

0.7UG

Folic acid

0.6UG

Iron, Fe

0.3mg

Calcium, Ca

165mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajhans Buttermilk

A typical serving 1 cup of Rajhans Buttermilk (240 grams) contains approximately 53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajhans Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Rajhans Buttermilk contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajhans Buttermilk depends on the ingredients exists in it. On average, 1 cup of Rajhans Buttermilk (about 240 grams) contains approximately 3.3 grams of protein.

On average, 1 cup (about 240 grams) contains about 6.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 8.5 grams of carbohydrates.

Rajhans Buttermilk contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 1 cup Rajhans Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.