Rajhans Buttermilk

Drink, Creamy

22.41

% from protein

57.72

% from carbs

57.72

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
53
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.6 g
3%

Polyunsaturated 0.6 g

Monounsaturated 0.6 g

Sodium, Na 215 mg
9.3%

Potassium, K 215 mg
4.6%

Total Carbohydrates 8.5 g
3.1%

Sugars 6.5 g
13%

Starch 1.3 g

Protein 3.3 g
6.6%

Water 235 g

Vitamin A, RAE 0.3 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.7 MG_ATE

Vitamin C 0.1 mg

Biotin 0.7 UG

Folic acid 0.6 UG

Calcium 165 mg

Iron 0.3 mg

Magnesium 35 mg

Zinc 1 mg

Lactose 6.5 g

Rajhans Buttermilk Nutrients FAQs

Nutrients

What is the calorie content of Rajhans Buttermilk?

A typical serving 1 cup (240 grams) of Rajhans Buttermilk contains approximately 53 calories.

You can check the exact calorie content by logging Rajhans Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajhans Buttermilk have?

The amount of fat in Rajhans Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Rajhans Buttermilk contains approximately 1.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajhans Buttermilk have?

The protein content in Rajhans Buttermilk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Rajhans Buttermilk contains approximately 3.3 grams of protein.

Know your exact protein requirement and how much protein you get from Rajhans Buttermilk, Download Nutribit app for healthier you!

How much sugar does a Rajhans Buttermilk have?

On average, 1 cup (240 grams) contains about 6.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajhans Buttermilk.

How Much carbohydrates (carbs) is in Rajhans Buttermilk?

The amount of carbohydrates (carbs) in Rajhans Buttermilk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 8.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajhans Buttermilk.

How Much Fiber is in Rajhans Buttermilk?

Rajhans Buttermilk contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajhans Buttermilk for healthier you!

What vitamins and minerals are in a Rajhans Buttermilk?

Vitamins in Rajhans Buttermilk:

  • Vitamin C:Rajhans Buttermilk has 0.1 mg of Vitamin C.

Rajhans Buttermilk contains following minerals:

  • Rajhans Buttermilk has 165mg of Calcium.
  • Rajhans Buttermilk has 215mg of Sodium, Na.
  • Rajhans Buttermilk has 215mg of Potassium, K.
  • Rajhans Buttermilk has 0.3mg of Iron.

General

Does Rajhans Buttermilk contain caffeine?

Rajhans Buttermilk does not contain any caffeine.

Does Rajhans Buttermilk contain alcohol?

Rajhans Buttermilk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajhans Buttermilk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajhans Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajhans Buttermilk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajhans Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajhans Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajhans Buttermilk for free?

Yes! Since Rajhans Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajhans Buttermilk with water tracking feature?

Nutribit automatically calculates the water content of Rajhans Buttermilk and adds it to your daily hydration log. Simply log Rajhans Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajhans Buttermilk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajhans Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajhans Buttermilk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajhans Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajhans Buttermilk

Calcium in Rajhans Buttermilk supports bone health.

Calcium in Rajhans Buttermilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rajhans Buttermilk supports muscle function.

Calcium in Rajhans Buttermilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rajhans Buttermilk supports heart health.

Calcium in Rajhans Buttermilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rajhans Buttermilk supports nerve transmission.

Calcium in Rajhans Buttermilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rajhans Buttermilk supports blood clotting.

Calcium in Rajhans Buttermilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rajhans Buttermilk supports hormonal secretion.

Calcium in Rajhans Buttermilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rajhans Buttermilk supports weight management.

Calcium in Rajhans Buttermilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rajhans Buttermilk supports dental health.

Calcium in Rajhans Buttermilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rajhans Buttermilk supports blood pressure regulation.

Calcium in Rajhans Buttermilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 53 calories?

The amount of exercise required to burn off 1 cup Rajhans Buttermilk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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