McCain Spicy Sweet Corn Kernels

Snack, High in calories

Total Energy

138

kcal

46.65

% from carbs

8.75

% from protein

44.61

% from fats

In 100 g

% daily value

Total Fat

6.8g

10.5%

Saturated

1g

5%

Polyunsaturated

0.4g

Monounsaturated

5g

Sodium, Na

430mg

18.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

3g

6%

Water

74g

Sucrose

2g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.7MG_ATE

Iron, Fe

0.7mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about McCain Spicy Sweet Corn Kernels

A typical serving 1 serving of McCain Spicy Sweet Corn Kernels (100 grams) contains approximately 138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in McCain Spicy Sweet Corn Kernels depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of McCain Spicy Sweet Corn Kernels contains approximately 6.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in McCain Spicy Sweet Corn Kernels depends on the ingredients exists in it. On average, 1 serving of McCain Spicy Sweet Corn Kernels (about 100 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 16 grams of carbohydrates.

McCain Spicy Sweet Corn Kernels contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 1 serving McCain Spicy Sweet Corn Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.