Bottle Gourd & Mint Vegetable Juice - Lauki Juice

Indian Breakfast, Vegetarian

Total Energy

38

kcal

81.29

% from carbs

16.63

% from protein

2.08

% from fats

In 200 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

22mg

1%

Potassium, K

405mg

8.6%

Total Carbohydrates

8.8g

3.2%

Fiber

1.6g

5.7%

Sugars

2.8g

5.6%

Starch

4.2g

Protein

1.8g

3.6%

Water

187.2g

Sucrose

0.4g

Vitamin A, RAE

480UG

Vitamin C, total ascorbic acid

27.6mg

Vitamin E

0.5MG_ATE

Biotin

0.9UG

Folic acid

35UG

Calcium, Ca

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bottle Gourd & Mint Vegetable Juice - Lauki Juice

A typical serving 1 glass of Bottle Gourd & Mint Vegetable Juice - Lauki Juice (200 grams) contains approximately 38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bottle Gourd & Mint Vegetable Juice - Lauki Juice depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Bottle Gourd & Mint Vegetable Juice - Lauki Juice contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bottle Gourd & Mint Vegetable Juice - Lauki Juice depends on the ingredients exists in it. On average, 1 glass of Bottle Gourd & Mint Vegetable Juice - Lauki Juice (about 200 grams) contains approximately 1.8 grams of protein.

On average, 1 glass (about 200 grams) contains about 2.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 200 grams) contains about 8.8 grams of carbohydrates.

Bottle Gourd & Mint Vegetable Juice - Lauki Juice contains approximately 1.6 grams of fiber in 1 glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 glass Bottle Gourd & Mint Vegetable Juice - Lauki Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.