Nana Rama

Nutty Goodness

Total Energy

100

kcal

53.59

% from carbs

7.66

% from protein

38.76

% from fats

In 21 g

% daily value

Total Fat

4.5g

6.9%

Sodium, Na

15mg

0.7%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nana Rama

A typical serving 6 pieces of Nana Rama (21 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nana Rama depends on the ingredients and preparation method. On average, one serving 6 pieces (21 grams) of Nana Rama contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nana Rama depends on the ingredients exists in it. On average, 6 pieces of Nana Rama (about 21 grams) contains approximately 2 grams of protein.

On average, 6 pieces (about 21 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 21 grams) contains about 14 grams of carbohydrates.

Nana Rama contains approximately 2 grams of fiber in 6 pieces (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 6 pieces Nana Rama

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.