Mixed Fruit Halwa
Dessert, Rich in Vitamins
7.64
% from protein63.69
% from carbs63.69
% from fatNutrition Facts
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Mixed Fruit Halwa Nutrients FAQs
Nutrients
- Vitamin C:Mixed Fruit Halwa has 10 mg of Vitamin C.
- Mixed Fruit Halwa has 35mg of Calcium.
- Mixed Fruit Halwa has 10mg of Sodium, Na.
- Mixed Fruit Halwa has 250mg of Potassium, K.
- Mixed Fruit Halwa has 1.8mg of Iron.
What is the calorie content of Mixed Fruit Halwa?
A typical serving 1 cup (200 grams) of Mixed Fruit Halwa contains approximately 300 calories.
You can check the exact calorie content by logging Mixed Fruit Halwa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Fruit Halwa have?
The amount of fat in Mixed Fruit Halwa depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Mixed Fruit Halwa contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Fruit Halwa have?
The protein content in Mixed Fruit Halwa depends on the ingredients exists in it. On average, 1 cup (200 grams) of Mixed Fruit Halwa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Fruit Halwa, Download Nutribit app for healthier you!
How much sugar does a Mixed Fruit Halwa have?
On average, 1 cup (200 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Fruit Halwa.
How Much carbohydrates (carbs) is in Mixed Fruit Halwa?
The amount of carbohydrates (carbs) in Mixed Fruit Halwa depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Fruit Halwa.
How Much Fiber is in Mixed Fruit Halwa?
Mixed Fruit Halwa contains approximately 4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Fruit Halwa for healthier you!
What vitamins and minerals are in a Mixed Fruit Halwa?
Vitamins in Mixed Fruit Halwa:
Mixed Fruit Halwa contains following minerals:
General
Does Mixed Fruit Halwa contain caffeine?
Mixed Fruit Halwa does not contain any caffeine.
Does Mixed Fruit Halwa contain alcohol?
Mixed Fruit Halwa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Fruit Halwa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Fruit Halwa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Fruit Halwa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Fruit Halwa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Fruit Halwa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Fruit Halwa for free?
Yes! Since Mixed Fruit Halwa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Fruit Halwa with water tracking feature?
Nutribit automatically calculates the water content of Mixed Fruit Halwa and adds it to your daily hydration log. Simply log Mixed Fruit Halwa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Fruit Halwa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Fruit Halwa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Fruit Halwa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Fruit Halwa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Fruit Halwa
Total Carbohydrates in Mixed Fruit Halwa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mixed Fruit Halwa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mixed Fruit Halwa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mixed Fruit Halwa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mixed Fruit Halwa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mixed Fruit Halwa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mixed Fruit Halwa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mixed Fruit Halwa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mixed Fruit Halwa aids weight management by helping you feel full longer.
Fiber-rich carbs from Mixed Fruit Halwa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mixed Fruit Halwa enhances brain function and helps improve memory and focus.
Glucose from Mixed Fruit Halwa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mixed Fruit Halwa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mixed Fruit Halwa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mixed Fruit Halwa promotes gut health by feeding beneficial gut bacteria.
Fiber in Mixed Fruit Halwa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mixed Fruit Halwa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mixed Fruit Halwa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mixed Fruit Halwa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mixed Fruit Halwa, help regulate blood pressure and reduce hypertension risk.
Magnesium in Mixed Fruit Halwa supports bone health.
Supports Bone Health in Mixed Fruit Halwa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mixed Fruit Halwa promotes heart health.
Promotes Heart Health in Mixed Fruit Halwa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mixed Fruit Halwa aids muscle function.
Aids Muscle Function in Mixed Fruit Halwa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mixed Fruit Halwa enhances nerve function.
Enhances Nerve Function in Mixed Fruit Halwa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mixed Fruit Halwa improves sleep quality.
Improves Sleep Quality in Mixed Fruit Halwa regulates sleep patterns by supporting melatonin production.
Magnesium in Mixed Fruit Halwa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mixed Fruit Halwa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mixed Fruit Halwa reduces migraine frequency.
Reduces Migraine Frequency in Mixed Fruit Halwa may help reduce the frequency and severity of migraines.
Magnesium in Mixed Fruit Halwa promotes digestive health.
Promotes Digestive Health in Mixed Fruit Halwa supports bowel function and helps prevent constipation.
Magnesium in Mixed Fruit Halwa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mixed Fruit Halwa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mixed Fruit Halwa boosts protein synthesis.
Boosts Protein Synthesis in Mixed Fruit Halwa plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Mixed Fruit Halwa boosts immune system
Boosts Immune System in Mixed Fruit Halwa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mixed Fruit Halwa promotes wound healing
Promotes Wound Healing in Mixed Fruit Halwa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mixed Fruit Halwa supports growth and development
Supports Growth and Development in Mixed Fruit Halwa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mixed Fruit Halwa improves skin health
Improves Skin Health in Mixed Fruit Halwa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mixed Fruit Halwa enhances brain function
Enhances Brain Function in Mixed Fruit Halwa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mixed Fruit Halwa regulates hormonal balance
Regulates Hormonal Balance in Mixed Fruit Halwa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mixed Fruit Halwa supports healthy vision
Supports Healthy Vision in Mixed Fruit Halwa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mixed Fruit Halwa improves digestive health
Improves Digestive Health in Mixed Fruit Halwa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mixed Fruit Halwa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mixed Fruit Halwa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mixed Fruit Halwa reduces inflammation
Reduces Inflammation in Mixed Fruit Halwa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Mixed Fruit Halwa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.