Besan Halwa
Vegetarian
Total Energy
450
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
20g
30.8%
Saturated
10g
50%
Polyunsaturated
1g
Monounsaturated
7g
Sodium, Na
50mg
2.2%
Potassium, K
300mg
6.4%
Total Carbohydrates
60g
21.8%
Fiber
6g
21.4%
Sugars
30g
60%
Starch
20g
Protein
8g
16%
Water
100g
Glucose
5g
Sucrose
8g
Lactose
10g
Vitamin A, RAE
250UG
Vitamin C, total ascorbic acid
2mg
Vitamin D (D2 + D3)
1UG
Vitamin E
1MG_ATE
Biotin
5UG
Folic acid
50UG
Iron, Fe
5mg
Calcium, Ca
100mg
Zinc, Zn
3mg
Magnesium, Mg
40mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Besan Halwa
Set Your Weight
14,233 steps
Average 2.3 ft stride
122 mins walk
5 km/hr or 3 mph
44 mins run
9 km/hr or 6 mph
107 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.