Besan Halwa

Vegetarian

Total Energy

450

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 200 g

% daily value


Total Fat

20g

30.8%


Saturated

10g

50%


Polyunsaturated

1g


Monounsaturated

7g



Sodium, Na

50mg

2.2%


Potassium, K

300mg

6.4%


Total Carbohydrates

60g

21.8%


Fiber

6g

21.4%


Sugars

30g

60%


Starch

20g


Protein

8g

16%


Water

100g





Glucose

5g


Sucrose

8g


Lactose

10g


Vitamin A, RAE

250UG


Vitamin C, total ascorbic acid

2mg


Vitamin D (D2 + D3)

1UG


Vitamin E

1MG_ATE


Biotin

5UG


Folic acid

50UG


Iron, Fe

5mg


Calcium, Ca

100mg


Zinc, Zn

3mg


Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan Halwa

A typical serving 1 serving of Besan Halwa (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Besan Halwa contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Halwa depends on the ingredients exists in it. On average, 1 serving of Besan Halwa (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 60 grams of carbohydrates.

Besan Halwa contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Besan Halwa

Set Your Weight

14,233 steps

Average 2.3 ft stride

122 mins walk

5 km/hr or 3 mph

44 mins run

9 km/hr or 6 mph

107 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.