Brot halwa
Common Food
8.13
% from protein54.37
% from carbs54.37
% from fatNutrition Facts
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Brot halwa Nutrients FAQs
Nutrients
- Vitamin A:Brot halwa has 482.3984 IU of Vitamin A.
- Vitamin B-12:Brot halwa has 0.3501 UG of Vitamin B-12.
- Vitamin B-6:Brot halwa has 0.0876 mg of Vitamin B-6.
- Vitamin C:Brot halwa has 1.027 mg of Vitamin C.
- Vitamin D:Brot halwa has 36.75 IU of Vitamin D.
- Brot halwa has 172.6051mg of Calcium.
- Brot halwa has 247.0795mg of Sodium, Na.
- Brot halwa has 238.9013mg of Potassium, K.
- Brot halwa has 1.6554mg of Iron.
What is the calorie content of Brot halwa?
A typical serving 165.33 gramm (165.33 grams) of Brot halwa contains approximately 341 calories.
You can check the exact calorie content by logging Brot halwa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brot halwa have?
The amount of fat in Brot halwa depends on the ingredients and preparation method. On average, one serving 165.33 gramm (165.33 grams) of Brot halwa contains approximately 14.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brot halwa have?
The protein content in Brot halwa depends on the ingredients exists in it. On average, 165.33 gramm (165.33 grams) of Brot halwa contains approximately 7.07 grams of protein.
Know your exact protein requirement and how much protein you get from Brot halwa, Download Nutribit app for healthier you!
How much sugar does a Brot halwa have?
On average, 165.33 gramm (165.33 grams) contains about 25.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brot halwa.
How Much carbohydrates (carbs) is in Brot halwa?
The amount of carbohydrates (carbs) in Brot halwa depends on its serving size and preparation. On average, 165.33 gramm (165.33 grams) contains about 47.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brot halwa.
How Much Fiber is in Brot halwa?
Brot halwa contains approximately 1.23 grams of fiber in 165.33 gramm (165.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brot halwa for healthier you!
What vitamins and minerals are in a Brot halwa?
Vitamins in Brot halwa:
Brot halwa contains following minerals:
General
Does Brot halwa contain caffeine?
Brot halwa does not contain any caffeine.
Does Brot halwa contain alcohol?
Brot halwa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brot halwa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brot halwa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brot halwa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brot halwa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brot halwa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brot halwa for free?
Yes! Since Brot halwa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brot halwa with water tracking feature?
Nutribit automatically calculates the water content of Brot halwa and adds it to your daily hydration log. Simply log Brot halwa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brot halwa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brot halwa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brot halwa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brot halwa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brot halwa
Calcium and Selenium in Brot halwa supports heart health.
Calcium in Brot halwa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Brot halwa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Brot halwa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brot halwa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brot halwa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brot halwa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brot halwa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brot halwa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brot halwa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brot halwa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brot halwa aids weight management by helping you feel full longer.
Fiber-rich carbs from Brot halwa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brot halwa enhances brain function and helps improve memory and focus.
Glucose from Brot halwa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brot halwa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brot halwa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brot halwa promotes gut health by feeding beneficial gut bacteria.
Fiber in Brot halwa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brot halwa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brot halwa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brot halwa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brot halwa, help regulate blood pressure and reduce hypertension risk.
Calcium in Brot halwa supports bone health.
Calcium in Brot halwa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brot halwa supports muscle function.
Calcium in Brot halwa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brot halwa supports nerve transmission.
Calcium in Brot halwa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brot halwa supports blood clotting.
Calcium in Brot halwa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brot halwa supports hormonal secretion.
Calcium in Brot halwa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brot halwa supports weight management.
Calcium in Brot halwa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brot halwa supports dental health.
Calcium in Brot halwa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brot halwa supports blood pressure regulation.
Calcium in Brot halwa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Brot halwa supports antioxidant protection.
Antioxidant Protection in Brot halwa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brot halwa supports thyroid function.
Thyroid Function in Brot halwa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brot halwa supports immune system health.
Immune System Support in Brot halwa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brot halwa supports cancer prevention.
Cancer Prevention in Brot halwa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brot halwa supports cognitive function.
Cognitive Function in Brot halwa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brot halwa supports skin health.
Skin Health in Brot halwa helps protect the skin from UV damage and supports wound healing.
Selenium in Brot halwa supports reproductive health.
Reproductive Health in Brot halwa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brot halwa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brot halwa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 341 calories?
The amount of exercise required to burn off 165.33 gramm Brot halwa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.