Halwa

Common Food

Total Energy

275.4

kcal

49.46

% from carbs

7.87

% from protein

42.68

% from fats

In 228 g

% daily value

Total Fat

13.5g

20.8%

Saturated

7g

35.1%

Polyunsaturated

1g

Monounsaturated

4.5g

Cholesterol

29.7mg

9.9%

Sodium, Na

102.6mg

4.5%

Potassium, K

443.4mg

9.4%

Total Carbohydrates

35.2g

12.8%

Fiber

2.2g

7.9%

Sugars

29.9g

59.8%

Starch

1.1g

Protein

5.6g

11.2%

Water

171.9g

Ash

1.8g

Sucrose

20.3g

Glucose

1.4g

Fructose

1.5g

Lactose

6.4g

Energy

1151.6kJ

Calcium, Ca

170.6mg

Iron, Fe

0.7mg

Magnesium, Mg

36.5mg

Phosphorus, P

161.2mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

10.8UG

Manganese, Mn

0.2mg

Selenium, Se

5.5UG

Vitamin A, IU

11664.6IU

Retinol

111.9UG

Vitamin A, RAE

676.8UG

Carotene, beta

5603.3UG

Carotene, alpha

2342.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

69.5IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

1.8UG

Lycopene

0.7UG

Lutein + zeaxanthin

173.7UG

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

23.1UG

Vitamin B-12

0.6UG

Choline, total

29.3mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

11.9UG

Folate, food

23.1UG

Folate, DFE

23.1UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.1g

SFA 18:0

1.4g

MUFA 18:1

4.2g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

8.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Halwa

A typical serving 1 cup of Halwa (228 grams) contains approximately 275.4398 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Halwa depends on the ingredients and preparation method. On average, one serving 1 cup (228 grams) of Halwa contains approximately 13.491 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Halwa depends on the ingredients exists in it. On average, 1 cup of Halwa (about 228 grams) contains approximately 5.6078 grams of protein.

On average, 1 cup (about 228 grams) contains about 29.8844 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 228 grams) contains about 35.1833 grams of carbohydrates.

Halwa contains approximately 2.2118 grams of fiber in 1 cup (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Corn Halwa - Makki Ka Halwa

Dessert, Vegetarian

350 kcal

Pumpkin Halwa (Kaddu Ka Halwa)

Dessert, Vegetarian

200 kcal

Brot halwa

Common Food

341 kcal

Besan Halwa

Vegetarian

450 kcal

Badam Halwa

Dessert, Vegetarian

400 kcal

Bread Halwa

Dessert, Vegetarian

350 kcal

Habshi Halwa

Dessert, Vegetarian

350 kcal

Ragi Halwa

Karnataka, Dessert

300 kcal

Apple Halwa

Dessert, Vegetarian

300 kcal

WeetBix Halwa

Vegetarian

170 kcal

Akhrot Halwa

Dessert, Nutty and rich

500 kcal

Karachi Halwa

Dessert, Sweet

250 kcal

Oats Halwa

Dessert, Rich, indulgent

210 kcal

Suji Halwa

Sweet, Rich in carbs

300 kcal

Gajar Halwa

Sweet, Rich in Vitamin A

250 kcal

Lauki Halwa

Sweet, Hydrating

220 kcal

Methi Halwa

Sweet, Rich in iron

330 kcal

Pineapple Halwa

Sweet, Tropical flavor

280 kcal

Beetroot Halwa

Sweet, Rich in antioxidants

260 kcal

Aloo Halwa

Sweet, Comfort food

290 kcal

Sabudana Halwa

Dessert, High in Carbs

280 kcal

Paneer Halwa

Dessert, High in Calcium

320 kcal

Coconut Halwa

Dessert, Rich in Healthy Fats

330 kcal

How to burn 275 calories?

The amount of exercise required to burn off 1 cup Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.