Low-Sugar Mango Pudding

Sweet, Low sugar, tropical fruit flavor

Total Energy

140

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

70mg

3%

Potassium, K

120mg

2.6%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

8g

16%

Starch

15g

Protein

3g

6%

Water

150g

Sucrose

8g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

25UG

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low-Sugar Mango Pudding

A typical serving 1 Cup of Low-Sugar Mango Pudding (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low-Sugar Mango Pudding depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Low-Sugar Mango Pudding contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low-Sugar Mango Pudding depends on the ingredients exists in it. On average, 1 Cup of Low-Sugar Mango Pudding (about 200 grams) contains approximately 3 grams of protein.

On average, 1 Cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 30 grams of carbohydrates.

Low-Sugar Mango Pudding contains approximately 1 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Cup Low-Sugar Mango Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.