Mango Pudding

Vegetarian

Total Energy

143

kcal

72.96

% from carbs

6.51

% from protein

20.52

% from fats

In 150 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Polyunsaturated

0.3g

Monounsaturated

1.2g

Sodium, Na

30mg

1.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

2g

Protein

2.5g

5%

Water

114g

Glucose

10g

Sucrose

15g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

60mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

0.4mg

Calcium, Ca

60mg

Zinc, Zn

0.2mg

Magnesium, Mg

18mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Pudding

A typical serving 1 bowl of Mango Pudding (150 grams) contains approximately 143 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Mango Pudding contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Pudding depends on the ingredients exists in it. On average, 1 bowl of Mango Pudding (about 150 grams) contains approximately 2.5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 28 grams of carbohydrates.

Mango Pudding contains approximately 1 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 1 bowl Mango Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.