Mango Caramel Pudding

Common Food

Total Energy

250

kcal

43.92

% from carbs

3.14

% from protein

52.94

% from fats

In 152 g

% daily value

Total Fat

15g

23.1%

Saturated

13g

65%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

50mg

2.2%

Potassium, K

380mg

8.1%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

2g

4%

Water

70g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Caramel Pudding

A typical serving 1 Piece of Mango Caramel Pudding (152 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Caramel Pudding depends on the ingredients and preparation method. On average, one serving 1 Piece (152 grams) of Mango Caramel Pudding contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Caramel Pudding depends on the ingredients exists in it. On average, 1 Piece of Mango Caramel Pudding (about 152 grams) contains approximately 2 grams of protein.

On average, 1 Piece (about 152 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 152 grams) contains about 28 grams of carbohydrates.

Mango Caramel Pudding contains approximately 3 grams of fiber in 1 Piece (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Mango Caramel Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.