Low-Carb Blueberry Muffins

Snack, Low-Carb, High-Protein

Total Energy

220

kcal

27.4

% from carbs

10.96

% from protein

61.64

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

7g

Protein

6g

12%

Water

40g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

15UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low-Carb Blueberry Muffins

A typical serving 1 serving of Low-Carb Blueberry Muffins (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low-Carb Blueberry Muffins depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Low-Carb Blueberry Muffins contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low-Carb Blueberry Muffins depends on the ingredients exists in it. On average, 1 serving of Low-Carb Blueberry Muffins (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 15 grams of carbohydrates.

Low-Carb Blueberry Muffins contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Low-Carb Blueberry Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.