Blueberry Muffins

Breakfast, Berry Flavor

Total Energy

350

kcal

58.05

% from carbs

6.33

% from protein

35.62

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

230mg

10%

Potassium, K

150mg

3.2%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

31g

62%

Starch

12g

Protein

6g

12%

Water

18g

Sucrose

31g

Vitamin A, RAE

230UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Muffins

A typical serving 1 muffin of Blueberry Muffins (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Muffins depends on the ingredients and preparation method. On average, one serving 1 muffin (100 grams) of Blueberry Muffins contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Muffins depends on the ingredients exists in it. On average, 1 muffin of Blueberry Muffins (about 100 grams) contains approximately 6 grams of protein.

On average, 1 muffin (about 100 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 100 grams) contains about 55 grams of carbohydrates.

Blueberry Muffins contains approximately 2 grams of fiber in 1 muffin (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 muffin Blueberry Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.