Raw Mango Kadhi

Common Food

5.29

% from protein

35.24

% from carbs

35.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 321 g(321g)
Amount per serving
Calories
220
% Daily value*
Total Fat 15 g
23.1%
Saturated 10 g
50%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 400 mg
17.4%
Potassium, K 450 mg
9.6%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 14 g
28%
Protein 3 g
6%
Water 250 g

More items Like Raw Mango Kadhi

Mango Kadhi

Dinner, Vegetarian

250 kcal
Kottambari Tambuli - Raw Coriander Kadhi

Side Dish, Vegetarian

120 kcal
Kadhi

Side Dish, Spicy

110 kcal
Rajasthani Kadhi - Rajasthani Kadhi

Rajasthani, Lunch

150 kcal
Palak Kadhi - Spinach Kadhi

Rajasthani, Lunch

150 kcal
Raw Mango Slices

Common Food

70 kcal
Raw Mango Raita

Side Dish, Vegetarian

100 kcal
Raw Mango Dal

Dal, Rich in Vitamin C, aids in immunity

180 kcal
Raw Mango Pickle

Pickle, Spicy

25 kcal
Raw Mango Paratha

Vegetarian, Tangy Flavor

270 kcal
Raw Mango Salad

Salad, Fresh, Fruity

120 kcal
Punjabi Kadhi

Deep

210 kcal
Kadhi Pakoda

Haldiram's

190 kcal
Kadhi chawal

Common Food

496 kcal
Maharashtrian Kadhi

Common Food

120 kcal
Gujarati Kadhi

Vegetarian

150 kcal
Maharashtrian Kadhi

Lunch, Vegetarian

120 kcal
Kadhi Khichdi

Main, Vegetarian

190 kcal
Tangy Kadhi

Soup, Tangy

100 kcal
Sol Kadhi

Beverage, Tangy

110 kcal
Fruit Kadhi

Dessert, Sweet

140 kcal
Karela Kadhi

Rajasthani, Side Dish

200 kcal
Palak Kadhi

Rajasthani, Lunch

180 kcal

Raw Mango Kadhi Nutrients FAQs

Nutrients

What is the calorie content of Raw Mango Kadhi?

A typical serving 1 cup (321 grams) of Raw Mango Kadhi contains approximately 220 calories.

You can check the exact calorie content by logging Raw Mango Kadhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Mango Kadhi have?

The amount of fat in Raw Mango Kadhi depends on the ingredients and preparation method. On average, one serving 1 cup (321 grams) of Raw Mango Kadhi contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Mango Kadhi have?

The protein content in Raw Mango Kadhi depends on the ingredients exists in it. On average, 1 cup (321 grams) of Raw Mango Kadhi contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Mango Kadhi, Download Nutribit app for healthier you!

How much sugar does a Raw Mango Kadhi have?

On average, 1 cup (321 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Mango Kadhi.

How Much carbohydrates (carbs) is in Raw Mango Kadhi?

The amount of carbohydrates (carbs) in Raw Mango Kadhi depends on its serving size and preparation. On average, 1 cup (321 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Mango Kadhi.

How Much Fiber is in Raw Mango Kadhi?

Raw Mango Kadhi contains approximately 4 grams of fiber in 1 cup (321 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Mango Kadhi for healthier you!

What vitamins and minerals are in a Raw Mango Kadhi?

Raw Mango Kadhi contains following minerals:

  • Raw Mango Kadhi has 400mg of Sodium, Na.
  • Raw Mango Kadhi has 450mg of Potassium, K.

General

Does Raw Mango Kadhi contain caffeine?

Raw Mango Kadhi does not contain any caffeine.

Does Raw Mango Kadhi contain alcohol?

Raw Mango Kadhi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Mango Kadhi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Mango Kadhi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Mango Kadhi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Mango Kadhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Mango Kadhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Mango Kadhi for free?

Yes! Since Raw Mango Kadhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Mango Kadhi with water tracking feature?

Nutribit automatically calculates the water content of Raw Mango Kadhi and adds it to your daily hydration log. Simply log Raw Mango Kadhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Mango Kadhi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Mango Kadhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Mango Kadhi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Mango Kadhi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Mango Kadhi

Sodium, Na in Raw Mango Kadhi supports fluid balance.

Maintains Fluid Balance in Raw Mango Kadhi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Raw Mango Kadhi supports nerve function.

Supports Nerve Function in Raw Mango Kadhi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Raw Mango Kadhi helps regulate blood pressure.

Regulates Blood Pressure in Raw Mango Kadhi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Raw Mango Kadhi supports muscle function.

Aids Muscle Function in Raw Mango Kadhi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Raw Mango Kadhi aids nutrient absorption.

Improves Nutrient Absorption in Raw Mango Kadhi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Raw Mango Kadhi helps balance pH levels.

Balances pH Levels in Raw Mango Kadhi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Raw Mango Kadhi supports bone health.

Supports Bone Health in Raw Mango Kadhi helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Raw Mango Kadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP