Masala Mint

Sauce, Spicy, Herbal

Total Energy

25

kcal

37.5

% from carbs

6.25

% from protein

56.25

% from fats

In 15 g

% daily value

Total Fat

2g

3.1%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

250mg

10.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1.5g

3%

Protein

0.5g

1%

Water

10g

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

5mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Mint

A typical serving 1 tbsp of Masala Mint (15 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Mint depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Masala Mint contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Mint depends on the ingredients exists in it. On average, 1 tbsp of Masala Mint (about 15 grams) contains approximately 0.5 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 3 grams of carbohydrates.

Masala Mint contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 tbsp Masala Mint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.