Surmai Masala (Kingfish Masala)
Non-Vegetarian, Spicy
32.52
% from protein16.26
% from carbs16.26
% from fatNutrition Facts
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Surmai Masala (Kingfish Masala) Nutrients FAQs
Nutrients
- Vitamin C:Surmai Masala (Kingfish Masala) has 14 mg of Vitamin C.
- Surmai Masala (Kingfish Masala) has 70mg of Calcium.
- Surmai Masala (Kingfish Masala) has 750mg of Sodium, Na.
- Surmai Masala (Kingfish Masala) has 280mg of Potassium, K.
- Surmai Masala (Kingfish Masala) has 4mg of Iron.
What is the calorie content of Surmai Masala (Kingfish Masala)?
A typical serving 1 bowl (190 grams) of Surmai Masala (Kingfish Masala) contains approximately 350 calories.
You can check the exact calorie content by logging Surmai Masala (Kingfish Masala) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surmai Masala (Kingfish Masala) have?
The amount of fat in Surmai Masala (Kingfish Masala) depends on the ingredients and preparation method. On average, one serving 1 bowl (190 grams) of Surmai Masala (Kingfish Masala) contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surmai Masala (Kingfish Masala) have?
The protein content in Surmai Masala (Kingfish Masala) depends on the ingredients exists in it. On average, 1 bowl (190 grams) of Surmai Masala (Kingfish Masala) contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Surmai Masala (Kingfish Masala), Download Nutribit app for healthier you!
How much sugar does a Surmai Masala (Kingfish Masala) have?
On average, 1 bowl (190 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surmai Masala (Kingfish Masala).
How Much carbohydrates (carbs) is in Surmai Masala (Kingfish Masala)?
The amount of carbohydrates (carbs) in Surmai Masala (Kingfish Masala) depends on its serving size and preparation. On average, 1 bowl (190 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surmai Masala (Kingfish Masala).
How Much Fiber is in Surmai Masala (Kingfish Masala)?
Surmai Masala (Kingfish Masala) contains approximately 2 grams of fiber in 1 bowl (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Surmai Masala (Kingfish Masala) for healthier you!
What vitamins and minerals are in a Surmai Masala (Kingfish Masala)?
Vitamins in Surmai Masala (Kingfish Masala):
Surmai Masala (Kingfish Masala) contains following minerals:
General
Does Surmai Masala (Kingfish Masala) contain caffeine?
Surmai Masala (Kingfish Masala) does not contain any caffeine.
Does Surmai Masala (Kingfish Masala) contain alcohol?
Surmai Masala (Kingfish Masala) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surmai Masala (Kingfish Masala)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surmai Masala (Kingfish Masala) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surmai Masala (Kingfish Masala) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surmai Masala (Kingfish Masala) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surmai Masala (Kingfish Masala) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surmai Masala (Kingfish Masala) for free?
Yes! Since Surmai Masala (Kingfish Masala) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surmai Masala (Kingfish Masala) with water tracking feature?
Nutribit automatically calculates the water content of Surmai Masala (Kingfish Masala) and adds it to your daily hydration log. Simply log Surmai Masala (Kingfish Masala) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Surmai Masala (Kingfish Masala) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surmai Masala (Kingfish Masala) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surmai Masala (Kingfish Masala) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surmai Masala (Kingfish Masala) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surmai Masala (Kingfish Masala)
Protein in Surmai Masala (Kingfish Masala) supports building and repairing tissues.
Builds and repairs tissues in Surmai Masala (Kingfish Masala) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Surmai Masala (Kingfish Masala) supports immune function.
Supports immune function in Surmai Masala (Kingfish Masala) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Surmai Masala (Kingfish Masala) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Surmai Masala (Kingfish Masala) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Surmai Masala (Kingfish Masala) provides energy.
Provides energy in Surmai Masala (Kingfish Masala) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Surmai Masala (Kingfish Masala) supports muscle growth and strength.
Supports muscle growth and strength in Surmai Masala (Kingfish Masala) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Surmai Masala (Kingfish Masala) helps in weight management.
Helps in weight management in Surmai Masala (Kingfish Masala) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Surmai Masala (Kingfish Masala) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Surmai Masala (Kingfish Masala) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Surmai Masala (Kingfish Masala) supports bone health.
Supports bone health in Surmai Masala (Kingfish Masala) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Surmai Masala (Kingfish Masala) improves skin, hair, and nails.
Improves skin, hair, and nails in Surmai Masala (Kingfish Masala) is essential for the health and growth of hair, skin, and nails.
Protein in Surmai Masala (Kingfish Masala) regulates blood sugar levels.
Regulates blood sugar levels in Surmai Masala (Kingfish Masala) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Surmai Masala (Kingfish Masala) supports fluid balance.
Maintains Fluid Balance in Surmai Masala (Kingfish Masala) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Surmai Masala (Kingfish Masala) supports nerve function.
Supports Nerve Function in Surmai Masala (Kingfish Masala) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Surmai Masala (Kingfish Masala) helps regulate blood pressure.
Regulates Blood Pressure in Surmai Masala (Kingfish Masala) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Surmai Masala (Kingfish Masala) supports muscle function.
Aids Muscle Function in Surmai Masala (Kingfish Masala) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Surmai Masala (Kingfish Masala) aids nutrient absorption.
Improves Nutrient Absorption in Surmai Masala (Kingfish Masala) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Surmai Masala (Kingfish Masala) helps balance pH levels.
Balances pH Levels in Surmai Masala (Kingfish Masala) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Surmai Masala (Kingfish Masala) supports bone health.
Supports Bone Health in Surmai Masala (Kingfish Masala) helps retain calcium and prevent the loss of bone density over time.
Zinc in Surmai Masala (Kingfish Masala) boosts immune system
Boosts Immune System in Surmai Masala (Kingfish Masala) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Surmai Masala (Kingfish Masala) promotes wound healing
Promotes Wound Healing in Surmai Masala (Kingfish Masala) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Surmai Masala (Kingfish Masala) supports growth and development
Supports Growth and Development in Surmai Masala (Kingfish Masala) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Surmai Masala (Kingfish Masala) improves skin health
Improves Skin Health in Surmai Masala (Kingfish Masala) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Surmai Masala (Kingfish Masala) enhances brain function
Enhances Brain Function in Surmai Masala (Kingfish Masala) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Surmai Masala (Kingfish Masala) regulates hormonal balance
Regulates Hormonal Balance in Surmai Masala (Kingfish Masala) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Surmai Masala (Kingfish Masala) supports healthy vision
Supports Healthy Vision in Surmai Masala (Kingfish Masala) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Surmai Masala (Kingfish Masala) improves digestive health
Improves Digestive Health in Surmai Masala (Kingfish Masala) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Surmai Masala (Kingfish Masala) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Surmai Masala (Kingfish Masala) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Surmai Masala (Kingfish Masala) reduces inflammation
Reduces Inflammation in Surmai Masala (Kingfish Masala) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Surmai Masala (Kingfish Masala)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.