Surmai Masala (Kingfish Masala)

Non-Vegetarian, Spicy

Total Energy

350

kcal

16.26

% from carbs

32.52

% from protein

51.22

% from fats

In 190 g

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Polyunsaturated

8g

Monounsaturated

7g

Cholesterol

80mg

26.7%

Sodium, Na

750mg

32.6%

Potassium, K

280mg

6%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

7g

Protein

30g

60%

Water

150g

Sucrose

2g

Calcium, Ca

70mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

220UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

14mg

Biotin

18UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surmai Masala (Kingfish Masala)

A typical serving 1 bowl of Surmai Masala (Kingfish Masala) (190 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surmai Masala (Kingfish Masala) depends on the ingredients and preparation method. On average, one serving 1 bowl (190 grams) of Surmai Masala (Kingfish Masala) contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surmai Masala (Kingfish Masala) depends on the ingredients exists in it. On average, 1 bowl of Surmai Masala (Kingfish Masala) (about 190 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 190 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 190 grams) contains about 15 grams of carbohydrates.

Surmai Masala (Kingfish Masala) contains approximately 2 grams of fiber in 1 bowl (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Surmai Masala (Kingfish Masala)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.