Kolambi Masala (Prawn Masala)

Masala, Spicy

29.53

% from protein

16.11

% from carbs

16.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
300
% Daily value*
Total Fat 18 g
27.7%
Saturated 5 g
25%
Trans Fats 0.7 g
Polyunsaturated 4 g
Monounsaturated 10 g
Cholesterol 80 mg
26.7%
Sodium, Na 230 mg
10%
Potassium, K 600 mg
12.8%
Total Carbohydrates 12 g
4.4%
Fiber 1.5 g
5.4%
Sugars 2 g
4%
Starch 6 g
Protein 22 g
44%
Water 80 g
Vitamin A, RAE 400 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 0.6 MG_ATE
Vitamin C 1.2 mg
Biotin 5 UG
Folic acid 40 UG
Calcium 50 mg
Iron 3.2 mg
Magnesium 35 mg
Zinc 1.8 mg
Iodine 7 UG
Sucrose 0.5 g
Glucose 0.5 g

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Kolambi Masala (Prawn Masala) Nutrients FAQs

Nutrients

What is the calorie content of Kolambi Masala (Prawn Masala)?

A typical serving 1 cup (150 grams) of Kolambi Masala (Prawn Masala) contains approximately 300 calories.

You can check the exact calorie content by logging Kolambi Masala (Prawn Masala) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolambi Masala (Prawn Masala) have?

The amount of fat in Kolambi Masala (Prawn Masala) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Kolambi Masala (Prawn Masala) contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolambi Masala (Prawn Masala) have?

The protein content in Kolambi Masala (Prawn Masala) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Kolambi Masala (Prawn Masala) contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Kolambi Masala (Prawn Masala), Download Nutribit app for healthier you!

How much sugar does a Kolambi Masala (Prawn Masala) have?

On average, 1 cup (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolambi Masala (Prawn Masala).

How Much carbohydrates (carbs) is in Kolambi Masala (Prawn Masala)?

The amount of carbohydrates (carbs) in Kolambi Masala (Prawn Masala) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolambi Masala (Prawn Masala).

How Much Fiber is in Kolambi Masala (Prawn Masala)?

Kolambi Masala (Prawn Masala) contains approximately 1.5 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolambi Masala (Prawn Masala) for healthier you!

What vitamins and minerals are in a Kolambi Masala (Prawn Masala)?

Vitamins in Kolambi Masala (Prawn Masala):

  • Vitamin C:Kolambi Masala (Prawn Masala) has 1.2 mg of Vitamin C.

Kolambi Masala (Prawn Masala) contains following minerals:

  • Kolambi Masala (Prawn Masala) has 50mg of Calcium.
  • Kolambi Masala (Prawn Masala) has 230mg of Sodium, Na.
  • Kolambi Masala (Prawn Masala) has 600mg of Potassium, K.
  • Kolambi Masala (Prawn Masala) has 3.2mg of Iron.

General

Does Kolambi Masala (Prawn Masala) contain caffeine?

Kolambi Masala (Prawn Masala) does not contain any caffeine.

Does Kolambi Masala (Prawn Masala) contain alcohol?

Kolambi Masala (Prawn Masala) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolambi Masala (Prawn Masala)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolambi Masala (Prawn Masala) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolambi Masala (Prawn Masala) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolambi Masala (Prawn Masala) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolambi Masala (Prawn Masala) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolambi Masala (Prawn Masala) for free?

Yes! Since Kolambi Masala (Prawn Masala) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolambi Masala (Prawn Masala) with water tracking feature?

Nutribit automatically calculates the water content of Kolambi Masala (Prawn Masala) and adds it to your daily hydration log. Simply log Kolambi Masala (Prawn Masala) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolambi Masala (Prawn Masala) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolambi Masala (Prawn Masala) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolambi Masala (Prawn Masala) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolambi Masala (Prawn Masala) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolambi Masala (Prawn Masala)

Protein in Kolambi Masala (Prawn Masala) supports building and repairing tissues.

Builds and repairs tissues in Kolambi Masala (Prawn Masala) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kolambi Masala (Prawn Masala) supports immune function.

Supports immune function in Kolambi Masala (Prawn Masala) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kolambi Masala (Prawn Masala) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kolambi Masala (Prawn Masala) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kolambi Masala (Prawn Masala) provides energy.

Provides energy in Kolambi Masala (Prawn Masala) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kolambi Masala (Prawn Masala) supports muscle growth and strength.

Supports muscle growth and strength in Kolambi Masala (Prawn Masala) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kolambi Masala (Prawn Masala) helps in weight management.

Helps in weight management in Kolambi Masala (Prawn Masala) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kolambi Masala (Prawn Masala) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kolambi Masala (Prawn Masala) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kolambi Masala (Prawn Masala) supports bone health.

Supports bone health in Kolambi Masala (Prawn Masala) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kolambi Masala (Prawn Masala) improves skin, hair, and nails.

Improves skin, hair, and nails in Kolambi Masala (Prawn Masala) is essential for the health and growth of hair, skin, and nails.

Protein in Kolambi Masala (Prawn Masala) regulates blood sugar levels.

Regulates blood sugar levels in Kolambi Masala (Prawn Masala) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Kolambi Masala (Prawn Masala) boosts immune system

Boosts Immune System in Kolambi Masala (Prawn Masala) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kolambi Masala (Prawn Masala) promotes wound healing

Promotes Wound Healing in Kolambi Masala (Prawn Masala) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kolambi Masala (Prawn Masala) supports growth and development

Supports Growth and Development in Kolambi Masala (Prawn Masala) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kolambi Masala (Prawn Masala) improves skin health

Improves Skin Health in Kolambi Masala (Prawn Masala) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kolambi Masala (Prawn Masala) enhances brain function

Enhances Brain Function in Kolambi Masala (Prawn Masala) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kolambi Masala (Prawn Masala) regulates hormonal balance

Regulates Hormonal Balance in Kolambi Masala (Prawn Masala) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kolambi Masala (Prawn Masala) supports healthy vision

Supports Healthy Vision in Kolambi Masala (Prawn Masala) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kolambi Masala (Prawn Masala) improves digestive health

Improves Digestive Health in Kolambi Masala (Prawn Masala) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kolambi Masala (Prawn Masala) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kolambi Masala (Prawn Masala) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kolambi Masala (Prawn Masala) reduces inflammation

Reduces Inflammation in Kolambi Masala (Prawn Masala) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Kolambi Masala (Prawn Masala)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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