Masala Yogurt
Yogurt, Spicy, Creamy
Total Energy
20
kcal
% from carbs
% from protein
% from fats
In 15 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.2g
1%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Sodium, Na
50mg
2.2%
Potassium, K
25mg
0.5%
Total Carbohydrates
4g
1.5%
Fiber
0.8g
2.9%
Sugars
2g
4%
Starch
1g
Protein
0.8g
1.6%
Water
12g
Glucose
1g
Sucrose
1g
Vitamin A, RAE
10UG
Vitamin C, total ascorbic acid
1mg
Vitamin E
0.2MG_ATE
Folic acid
1UG
Iron, Fe
0.4mg
Calcium, Ca
15mg
Zinc, Zn
0.1mg
Magnesium, Mg
0.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Masala Yogurt?
How Many Calories Are in Masala Yogurt?
How Much Fat Is in Masala Yogurt?
How Much Fat Is in Masala Yogurt?
How Much Protein is in Masala Yogurt?
How Much Protein is in Masala Yogurt?
How Much Sugar is in Masala Yogurt?
How Much Sugar is in Masala Yogurt?
How Much carbohydrates (carbs) is in Masala Yogurt?
How Much carbohydrates (carbs) is in Masala Yogurt?
How Much Fiber is in Masala Yogurt?
How Much Fiber is in Masala Yogurt?
Other items you may find helpful
How to burn 20 calories?
The amount of exercise required to burn off 1 tbsp Masala Yogurt
Set Your Weight
583 steps
Average 2.3 ft stride
5 mins walk
5 km/hr or 3 mph
2 mins run
9 km/hr or 6 mph
5 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.