Masala Yogurt

Yogurt, Spicy, Creamy

Total Energy

20

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 15 g

% daily value


Total Fat

0.4g

0.6%


Saturated

0.2g

1%


Polyunsaturated

0.1g


Monounsaturated

0.1g



Sodium, Na

50mg

2.2%


Potassium, K

25mg

0.5%


Total Carbohydrates

4g

1.5%


Fiber

0.8g

2.9%


Sugars

2g

4%


Starch

1g


Protein

0.8g

1.6%


Water

12g





Glucose

1g


Sucrose

1g


Vitamin A, RAE

10UG


Vitamin C, total ascorbic acid

1mg


Vitamin E

0.2MG_ATE


Folic acid

1UG


Iron, Fe

0.4mg


Calcium, Ca

15mg


Zinc, Zn

0.1mg


Magnesium, Mg

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Yogurt

A typical serving 1 tbsp of Masala Yogurt (15 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Yogurt depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Masala Yogurt contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Yogurt depends on the ingredients exists in it. On average, 1 tbsp of Masala Yogurt (about 15 grams) contains approximately 0.8 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 4 grams of carbohydrates.

Masala Yogurt contains approximately 0.8 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 20 calories?

The amount of exercise required to burn off 1 tbsp Masala Yogurt

Set Your Weight

583 steps

Average 2.3 ft stride

5 mins walk

5 km/hr or 3 mph

2 mins run

9 km/hr or 6 mph

5 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.