Masala Yogurt

Yogurt, Spicy, Creamy

14.04

% from protein

70.18

% from carbs

70.18

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
20
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.2 g
1%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 50 mg
2.2%

Potassium, K 25 mg
0.5%

Total Carbohydrates 4 g
1.5%

Fiber 0.8 g
2.9%

Sugars 2 g
4%

Starch 1 g

Protein 0.8 g
1.6%

Water 12 g

Vitamin A, RAE 10 UG

Vitamin E 0.2 MG_ATE

Vitamin C 1 mg

Folic acid 1 UG

Calcium 15 mg

Iron 0.4 mg

Magnesium 0.2 mg

Zinc 0.1 mg

Sucrose 1 g

Glucose 1 g

Masala Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Masala Yogurt?

A typical serving 1 tbsp (15 grams) of Masala Yogurt contains approximately 20 calories.

You can check the exact calorie content by logging Masala Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Yogurt have?

The amount of fat in Masala Yogurt depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Masala Yogurt contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Yogurt have?

The protein content in Masala Yogurt depends on the ingredients exists in it. On average, 1 tbsp (15 grams) of Masala Yogurt contains approximately 0.8 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Yogurt, Download Nutribit app for healthier you!

How much sugar does a Masala Yogurt have?

On average, 1 tbsp (15 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Yogurt.

How Much carbohydrates (carbs) is in Masala Yogurt?

The amount of carbohydrates (carbs) in Masala Yogurt depends on its serving size and preparation. On average, 1 tbsp (15 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Yogurt.

How Much Fiber is in Masala Yogurt?

Masala Yogurt contains approximately 0.8 grams of fiber in 1 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Yogurt for healthier you!

What vitamins and minerals are in a Masala Yogurt?

Vitamins in Masala Yogurt:

  • Vitamin C:Masala Yogurt has 1 mg of Vitamin C.

Masala Yogurt contains following minerals:

  • Masala Yogurt has 15mg of Calcium.
  • Masala Yogurt has 50mg of Sodium, Na.
  • Masala Yogurt has 25mg of Potassium, K.
  • Masala Yogurt has 0.4mg of Iron.

General

Does Masala Yogurt contain caffeine?

Masala Yogurt does not contain any caffeine.

Does Masala Yogurt contain alcohol?

Masala Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Yogurt for free?

Yes! Since Masala Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Masala Yogurt and adds it to your daily hydration log. Simply log Masala Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala Yogurt

How to burn 20 calories?

The amount of exercise required to burn off 1 tbsp Masala Yogurt

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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