Cardamom ice cream

Dessert, Spiced, Aromatic

Total Energy

220

kcal

49.29

% from carbs

3.79

% from protein

46.92

% from fats

In 125 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

60mg

2.6%

Potassium, K

75mg

1.6%

Total Carbohydrates

26g

9.5%

Sugars

24g

48%

Protein

2g

4%

Water

65g

Sucrose

18g

Vitamin A, RAE

40UG

Vitamin E

0.7MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

140mg

Zinc, Zn

1mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cardamom ice cream

A typical serving 1 scoop of Cardamom ice cream (125 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cardamom ice cream depends on the ingredients and preparation method. On average, one serving 1 scoop (125 grams) of Cardamom ice cream contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cardamom ice cream depends on the ingredients exists in it. On average, 1 scoop of Cardamom ice cream (about 125 grams) contains approximately 2 grams of protein.

On average, 1 scoop (about 125 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 125 grams) contains about 26 grams of carbohydrates.

Cardamom ice cream contains approximately grams of fiber in 1 scoop (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 scoop Cardamom ice cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.