Strawberry Waffle

Sweet, High sugar, Low fat

Total Energy

300

kcal

62.07

% from carbs

6.9

% from protein

31.03

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

18g

36%

Starch

12g

Protein

5g

10%

Water

35g

Glucose

6g

Sucrose

15g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

130mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Waffle

A typical serving 1 waffle of Strawberry Waffle (80 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Waffle depends on the ingredients and preparation method. On average, one serving 1 waffle (80 grams) of Strawberry Waffle contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Waffle depends on the ingredients exists in it. On average, 1 waffle of Strawberry Waffle (about 80 grams) contains approximately 5 grams of protein.

On average, 1 waffle (about 80 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 80 grams) contains about 45 grams of carbohydrates.

Strawberry Waffle contains approximately 4 grams of fiber in 1 waffle (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 waffle Strawberry Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.